1, reasonable diet: pear shape is characterized by narrow shoulders, thin waist, hip breadth and full thighs. Fat is mainly deposited on the buttocks and thighs, which looks like a pear and is a common figure. Fat and muscle are mostly distributed in lower limbs, which may be related to the massive secretion of estrogen. If you feel that your figure is not very beautiful, you can take some measures to lose weight. For example, in daily life, it is not recommended to eat high-fat foods such as fat, and the diet should be kept light. You can eat more fruits and vegetables, such as apples and cabbages, which can increase satiety, reduce the intake of high-calorie food, promote the excretion of feces in the body and help you lose weight.

2. Moderate exercise: In daily life, sedentary and lying for a long time are generally not recommended, so as not to cause more fat accumulation in the abdomen and lower limbs. You can insist on doing some targeted sports, such as running, swimming, skipping rope, cycling and so on. This kind of aerobic exercise can consume excess fat in the body, and long-term persistence will help to lose weight and make the lower limb lines look more slender and slender;