Expert evaluation: reduce abdomen and prevent constipation.

Cycle: about 8 days.

What do you think is the contribution of a button? Decoration, shading, that's all? Don't! It is the main player with extraordinary thin waist effect! Buttons can rise rapidly in the field of thin waist, thanks to Chae Yeon, a sexy Korean singer, who has a unique skill of abdomen reduction!

Every morning, take a stand, relax, take a deep breath and hold down a button with your navel. At this time, your abdomen should continue to exert force to ensure that the button will not fall off. This will mobilize the movement of abdominal fat and accelerate the burning. In addition, it also has the effects of enhancing gastrointestinal function and preventing constipation, and the lower abdomen naturally sinks rapidly. However, it should be noted that it is best not to choose square buttons, and the surface should be smooth to avoid damaging the abdominal skin.

The most environmentally friendly way to reduce "belly": walking a swan in the water

Expert evaluation: burn fat and exfoliate.

Period: 10 days or so.

The little swan in Swan Lake is always graceful and moving. When you lament the beauty of dance steps, don't forget to absorb the essence and apply it to your waist-slimming plan.

In the swimming pool, walk in the water with your toes and cross your hands at your waist and abdomen. According to the standard swimming lane of 50 meters, it is best to walk 200 meters at a time. Moreover, walking in water is not just walking on tiptoe, but raising your legs, using the buoyancy of water to drive the lower abdomen to move and accelerate its fat metabolism function. 10 is the moment to witness the miracle.