The frequency of losing weight and eliminating dampness is related to personal physique, weight loss methods and weight loss plans. Everyone's physical condition and weight loss needs are different, so it is necessary to determine the number of times to lose weight and get rid of dampness according to personal circumstances. Some people may need to lose weight many times to get rid of dampness, while others may only need it once. In addition, different weight loss methods and weight loss plans will also affect the number of times Xianchuan loses weight and gets rid of dampness. Therefore, it is recommended to lose weight and eliminate dampness under the guidance of a doctor, and determine the appropriate number of times according to personal circumstances.