Eat too much red pitaya (1)? Dyspepsia: eating too much pitaya, and insufficient gastric motility can easily lead to indigestion, and there are symptoms of abdominal distension and indigestion. (2) It is easy to get fat: Pitaya has low sugar content and contains more dietary fiber. Pitaya is a good fruit to lose weight, but because its sugar is mainly glucose, it is easily absorbed by the human body, so it can't be eaten in large quantities. Eating too much will lead to a rapid increase in blood sugar, and the body cannot fully metabolize it, leading to obesity. (3) Will have diarrhea: Pitaya is cool and has certain antidiarrheal effect. People with cold constitution are not suitable for eating pitaya, and normal people can't eat too much. Eating too much will cause spleen and stomach deficiency, abdominal distension, abdominal pain, diarrhea and other indigestion symptoms.

Don't eat more than two red pitaya a day. You can eat it twice a day, and it is recommended to eat it between meals, which can prevent obesity and supplement nutrition. ? Pitaya is a tropical fruit. People with cold physique such as pitaya, pale face, weakness of limbs and frequent diarrhea should not eat more. Women should not eat pitaya during menstruation. ?