One is to control diet and try to eat less foods with high fat, high calorie and high sugar. However, dieting must not be adopted, which will not only cause malnutrition, but also be an absolute failure.
Besides, I'm doing some moderate exercise. For example, don't take the elevator if you can take the stairs. In addition, try to take a walk after dinner to consume energy for dinner.
Third, cooperate with the selection of safe and effective weight loss products. Products that do not contain western medicine, laxatives and drugs that inhibit naoling, such as 7D slimming. This product is a pure Chinese medicine extract, which contains extracts of Polygonum Multiflori Radix, Ganoderma lucidum and Radix Pseudostellariae, and will not cause symptoms such as diarrhea, dizziness, palpitation, and unwillingness to eat. Only by combining the above three methods can you lose about 5 kilograms of fat and 1-2 inches (4-6CM) waist circumference in half a month.