Reference month age: more than 7 months

7 and 8 months is the main stage for the baby to add vegetable puree and fruit puree. Vegetables and fruits are rich in vitamins and minerals, providing rich nutrition for the baby's growth.

Common ingredients of fruit and vegetable puree are apples, bananas, potatoes, broccoli, carrots and so on. These common fruits and vegetables are very suitable for babies to eat, with rich nutrition and low allergies.

I wonder if the treasure moms have tried carrot and orange puree for their babies?

Carrots are rich in carotene, which can be transformed after being absorbed by the human body. Taking vitamin A can protect your baby's eyesight and skin and help your baby improve his resistance. Oranges are rich in vitamin C. An orange can meet the needs of the human body for one day, and also has the functions of appetizing, helping digestion and moistening the lungs, which is very suitable for babies to eat.

Baby food supplement in July: carrot and orange puree Today, Fu Lin's mother will make this carrot and orange puree for everyone. This complementary food tastes good. Don't miss it for 7 or 8 months ~

Ingredients ingredients

50 grams of carrots

Orange 60g

(The amount of this ingredient only represents the production amount, not the amount added by the baby. )

pace

1. Dice carrots.

2. Peel the orange, cut off the skin of the orange petals, take the pulp inside and cut it into pieces.

When picking oranges, you can observe the pedicel and navel. If the pedicel pair is relatively flat and the navel is relatively large, it means that the orange is relatively mature. On the contrary, an orange with a sharp pedicle and a small navel will be sour.

3. Take the pot and pour water to boil.

4. Diced carrots and orange pieces are boiled in water.

Carrots absorb nutrients more easily when cooked than when eaten raw. When oranges are cooked, they will lose a little vitamin C, but they will not affect their nutrients too much. In addition, cooked oranges also have the function of stopping diarrhea.

5. Take it out and pour it into a bowl for mashing.

6. Take it out and often give the baby a spoonful. It tastes good ~

However, in the process of adding fruit puree, we usually add vegetable puree to children first, and then add fruit puree, because before the age of one, the baby's complementary food does not add any seasoning, and the fruit contains fructose, which is sweeter to eat. If it is added too early, it is easy for the baby to have a dietary preference too early, thus not accepting vegetables.

Adding vegetables first and then fruits will reduce the rejection rate of the baby to the vegetable puree. After all, fruits and vegetables are irreplaceable, and the contents of vitamins and mineral salts in vegetables are higher than those in fruits.