1, half squat

Half squat is a good exercise for the deformed hips and legs. As long as you keep squatting, you will soon have tight hips. Stand in front of the chair and sit down slowly until your ass is about to touch the chair. Kick your heels and hold your chest out. Clamp your hips and stand up. Do it three times in a group and repeat it ten times. Hands can be placed on hips or stretched forward to maintain balance.

Step 2 stand on the table

When doing push-ups, your desk and chair are actually perfect tools, which can help you achieve good fitness results. If you already know how to do push-ups, you can also put your feet on a chair or table to make it more challenging.

3. Use the stairs as a gym

Many people are busy and have no time to go to the gym, so they can take the stairs to exercise. Staying on the stairs can speed up metabolism and endorphin secretion. Try to step on the first step twice at a time, and then step on each step of the next step to speed up the pace. This will allow you to squeeze in some time for exercise every day.

Step 4 lift your knees

Another exercise that is very useful for the legs and buttocks. Put your hands on your hips and take a big step forward. The hind feet and knees touch the ground, get up after the front feet and heels stand firm, let the hind feet and knees leave the ground, and then change feet.

Step 5 exercise triceps

Triceps account for two-thirds of the arm, so if you want to bid farewell to annoying sleeves, you must make sure to exercise your triceps regularly. Keep a proper distance from the table, with your back to the table and your palms on the edge of the table. Bend your elbow 90 degrees, and then straighten your arm back. Repeat this action, three times in a group, and do fifteen groups. If you want to strengthen your strength, you can put your feet on the chair.