Well, it's not good to use diet products, but it's naturally the best. Diet control to lose weight 1. Appetite control method controls appetite, and each meal is only 70% of your previous constant intake. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment. 2. Eat less and eat more. Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat. α -linolenic acid diet Eating foods rich in α -linolenic acid can effectively lose weight. α -linolenic acid can effectively decompose excess fat in the body. At present, there is a kind of flax instant powder on the market, which is rich in 25% linolenic acid and has obvious weight loss effect. Mice that drink vinegar have two other benefits. Compared with the unfortunate companions who drink water, the former has lower cholesterol level and blood pressure. Kondo Jun of Sakata Center Research Institute in Japan has also done further human experiments, and the results are also itchy. The data showed that the subjects who ate 15 ml vinegar every day became thinner, especially in the chest and upper abdomen. Hope to adopt it and wish you success.