Cucumber is a low-calorie food, with only 16 calories per 100g, fat content of only 0.2g, and rich in protein, dietary fiber, vitamins and minerals.

Although the calories of bananas are high, with 93 calories per 100g, bananas contain more dietary fiber, which can promote intestinal peristalsis, help digestion and speed up the discharge of food residues.

So cucumber and banana juice can promote weight loss to some extent. If you reduce the intake of other high-fat and high-calorie foods while drinking cucumber and banana juice, and keep proper exercise, you can reduce the accumulation of fat in your body in the long run and have a certain weight loss effect.

When is the best time to drink cucumber and banana juice? There is no specific time.

The drinking time of cucumber and banana juice is not specified. You can choose the drinking time according to your personal habits and hobbies. It is recommended to take it at the following two time periods.

1, before meals: drinking a cup of cucumber and banana juice before meals can increase satiety and avoid eating too much high-fat and high-calorie food due to excessive hunger, and cucumbers and bananas can also promote gastrointestinal motility and help food digestion.

2, add meals and drink: after breakfast, before lunch or after lunch, before dinner, it is very easy to get hungry, which easily affects the efficiency of study and work. At this time, you can drink a cup of cucumber and banana juice to quickly replenish energy, relieve hunger and make your work and study more motivated.

The side effects of cucumber and banana juice may cause abdominal pain and diarrhea.

Cucumber is cold, which can increase the cold gas in the body after eating, and both cucumber and banana can promote gastrointestinal peristalsis. Proper consumption has the function of clearing away heat and reducing fire and promoting digestion, but if it is eaten excessively for a long time, it will affect the normal function of the spleen and stomach, not only causing gastrointestinal discomfort such as abdominal pain and diarrhea, but also affecting the absorption of food.

Especially people with weak constitution, poor spleen and stomach function and cold uterus are more likely to cause physical discomfort after eating. It is recommended to eat less or not.

4 How to squeeze cucumber and banana juice Material: half a cucumber, one banana, and proper amount of purified water.

1. Wash cucumber, drain, peel and cut into small pieces; Peel bananas and cut them into small pieces for later use;

2. Put the sliced cucumber and banana into the juicer together and add a little purified water;

3. Start juicing, filter the squeezed cucumber and banana juice and pour it into a glass for drinking.