Pelvic floor muscle exercise: stand well, then bend your knees, slow down as much as possible, stand up slowly after squatting, and practice several times a day. This small exercise can practice pelvic floor muscles, and the speed does not need to be too fast. Be careful not to force yourself. If you are tired, stop and have a rest.

Pedaling exercise: Bend your legs with your ankles, first up and then down. This action can be repeated several times to kick.

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Think about it, be thinner and behave yourself.

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If there is edema in the blood circulation department, this action can help.

Abdominal breathing exercise: lie flat, remember not to open your mouth, just breathe through your nose, tighten your abdomen when exhaling, and hold on for a few seconds before relaxing. This can exercise your abdominal muscles and improve the accumulation of abdominal fat.

The above most useful postpartum weight loss methods will definitely answer your questions, and I hope you can spread your mood, complete the perfect weight loss ahead of time and become a beautiful and moving hot mom. Pg has nothing.