A balanced diet and regular exercise will help you get back in shape, and breast-feeding will also help you get back in shape.
1, a reasonable diet: Don't overeat high-fat and high-sugar foods, and give priority to meals three times a day, plus two or three snacks. Don't lose weight by eating less than one meal or greatly reducing your food intake. Overeating and insufficient diet will affect the quantity and quality of your milk, affect your health and make you fatter.
Ways to reduce calories: limit high-calorie and high-fat foods, such as cakes, biscuits, French fries and fried foods; Use less cooking oil, and it is best to eat steamed, boiled, roasted, roasted or fried food; Pay attention to eating in moderation and don't eat too much at a time.
Exercise regularly: Exercise for 0 minutes at least once a week, which is good for your body and mind. Exercise helps to relax and relieve stress, thus keeping healthy. Regular exercise can also help you lose too much weight and make your body slim. Swimming, walking and cycling are all good aerobic exercises, which can help you burn fat and increase muscle strength in different parts.