1, Body Balance: No matter what leg press posture, you should hold the horizontal bar with both hands to avoid falling in weightlessness.

2. Don't throw your feet outward on the ground: the toes should be forward, and throwing them outward will not have a good pulling effect on the ligaments and muscles of the opposite foot.

3. Slow down: leg press's foot rest should be gentle and slow, and it should be done by tempering the bones and muscles, not too hard, otherwise it is easy to strain muscles or tear ligaments.

4. Time should not be too long: the correct method should be "multiple times, a small amount", and each leg of each group should press 15-20 times, and the time should not exceed 10 minutes, and it can be done several times a day.

5. Warm-up: When the body temperature is high, the muscles will not be stiff, and it is not easy to get hurt when pressing. Before leg press, you might as well jog or walk a few laps. This can effectively prevent strain.