I understand how you feel! Because I used to do my best for that unworthy belly, just like you!

What I want to tell you now is: I made it myself, and it works!

Two years ago, my stomach was full of meat. This year, I changed my lifestyle and stopped living that easy life. I lost a lot of meat in my stomach, and now I can't see it when I put on my clothes!

What I do every day is: keep exercising every day, whether it's windy or rainy! From the beginning, and then gradually increase the daily exercise, I now come to badminton, basketball and running for more than an hour every day, but my appetite has not decreased. I still have breakfast every day, lunch and dinner are two bowls. No increase or decrease! ~ live regularly every day and do whatever you want. Sleeping every day is also regular. Sleep when it is time to sleep, and get up when it is time to get up!

I didn't eat anything to lose weight. My life is just like what I told you above! Finally, let me sum up: stick to regular exercise! It's that simple!

I hope what I said is useful to you!

I wish you all your wishes as soon as possible!