The effective way to slim the waist, slimming is a problem that every woman cares about and cares about, especially the waist, which is a body part that every woman attaches great importance to, because wearing slim clothes will show her figure, but most people have tried various slimming methods, and the effect is not necessarily very effective. Here I introduce you to a systematic and effective method of slimming waist.
The effective method of slimming waist 1 1. 18-24 years old is full of hormones, which is a good time to slim down.
The younger you are, the easier it is to lose weight. In fact, there is a scientific basis, because this stage is in adolescence, and the circulatory metabolism in the body is very strong. Absorb nutrients and expel toxins, with the highest efficiency. It is because of this small action that you can reap great results. If there is more fat around the navel and above, it can be easily done with a simple hula hoop. Turn over 5-8 minutes before going to bed every day for a week, and the waist circumference will be reduced by about 5 cm, which is most suitable for girls who are still in school. Try it quickly.
If there is more abdominal fat below the navel, you can choose to rub your abdomen to burn fat. With the navel as the center, press your hands on your stomach and circle clockwise and counterclockwise for 36 times. Kneading the abdomen clockwise is to speed up digestion and help the large intestine and small intestine peristalsis to expel toxins; Anti-clockwise is to improve the intestinal absorption function and reduce the probability of nutrients accumulating into fat. Insist on doing a set of abdominal rubbing movements before going to bed every night, and the small belly will disappear automatically after half a month.
Second, the metabolism begins to decline at the age of 25-35, and diet is the most critical.
After the age of 25, women's metabolic function begins to decline gradually, and will be at the lowest metabolic rate by the age of 30. Therefore, it is the best choice to have children before the age of 30, because the production process will take away a lot of garbage and toxins from the human body, giving women with decreased metabolism a chance to readjust their bodies. At this stage, it is not effective to lose weight simply by exercise, so we must pay great attention to diet collocation in order to recuperate from the inside out.
High-calorie food, sweet and greasy food and a lot of meat are not suitable for women of this age to eat regularly. They think that the human body can't consume and decompose so many calories, and harmful substances can't be excreted as easily as when they were young. Choose the one with high protein content, but without greasy stimulation. At the same time, fresh fruits and vegetables and fermented yogurt should replace soft drinks, and three meals a day should be quantified regularly, which is the key to ensure metabolic stability and prevent obesity.
Three, over 35 years old to ensure daily exercise, light diet.
Due to the maintenance of cosmetics and skin care products, although many women over the age of 35 look very young, after all, when people reach middle age, the metabolism and circulation of the human body are not as good as those of young people 1/3, so at this time, if you want to lose fat, you must first start with exercise. Exercise should not be too exciting, it consumes too much energy. Long-distance walking and family yoga are the most suitable choices.
The diet should also be light, and high-protein and high-fat foods should be eaten as little as possible to ensure daily nutrition supply. Be sure to remember that it is best not to add meals at night. It is easy to get fat after dinner, and it is easier to accumulate fat in the waist and abdomen after the metabolism is reduced.
Effective methods of thin waist 2 First, sideways bending exercise: upright. Legs apart, arms raised horizontally, upper body bent forward, fingers of left hand touching right foot, right arm naturally raised. Don't bend your legs and arms, inhale, then recover and exhale.
In the other direction, repeat. Do it eight times in a row
Second, leg flexion: supine position. Put your arms flat on the ground, bend your knees and lift them at the same time after straightening your legs, and inhale to make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times.
Third, lift the legs and abdomen: mainly to develop the lower abdominal muscles. Lie flat on your upper body, straighten your legs as high as possible, and then slowly put them down. After this action is done evenly, bend your knees and continue to do the same action. Repeat 8 times.
Fourth, sitting and bending: mainly to develop upper and lower abdominal muscles. Straighten your knees, lean back and forth, keep your body balanced, and then bend your knees and abdomen to make your abdominal muscles flex extremely. In practice, feet can never touch the ground.
5. "Cycling" exercise: supine position. Take turns to bend and stretch your legs, imitating the action of pedaling a bicycle, fast and flexible, and the range of flexion and extension is as large as possible. For 20-30 seconds.
Six, twisting the waist: hold the handle with one hand or pull a certain weight, twist the waist and turn around in various postures, and exercise the external oblique muscles and waist muscles.