When encountering this bottleneck, the first thing people should do is to adjust their mentality, control themselves and not be defeated by temporary setbacks to lose weight. Then, you should redefine your weight loss goals. Before we lose weight, we should set a goal for ourselves. Before entering the bottleneck period, most people have achieved some of their goals. Everyone should use the completed part to motivate themselves, be more clear about their ultimate goal, and not be affected by temporary stagnation. Persistence is the decisive factor for success in losing weight. If you encounter plateau in the process of losing weight, don't worry too much. Take measures to break through the plateau and let the fat burn again.
A good life and rest play a great role in this period. Staying up late will reduce the body's metabolism and affect the speed of fat decomposition. Therefore, going to bed early and getting up early, promoting metabolism, can get through the platform period as soon as possible and get the ideal weight loss effect as soon as possible. Losing weight can't be affected by mood, so pay attention to your body fat rate. The body fat rate of girls needs to be below 24%, and that of boys needs to be below 20%, so as to lose excess weight and restore the standard figure.
Keep the diversity of exercise, avoid falling into the comfort zone and lose weight is not ideal. We can choose the combination of aerobic exercise and strength training to burn fat and shape, and improve the success rate of losing weight. It takes time to lose weight. Let's not worry, we should keep a good attitude. It takes time to lose weight. You have to stick to it for at least 3 months before you can feel the changes in your body shape and physique and reduce the chance of rebounding fat.