Gyms are more professional, but they cost money, time and energy. There are also some coercive forces, and the family is more free and less influenced by others.

Take myself as an example. I am a sophomore. I have done a fitness card at school and exercised myself. It is purely personal experience. You can have a look if you are interested.

The gym is really better. Having a professional to teach you by hand can reduce the chance of injury. You can get twice the result with half the effort, but the most important thing is persistence. You can't fish for three days and dry the net for two days. Money is wasted. School started after the winter vacation, and the weather gradually improved, so I stopped my card and ran on the playground. First of all, I will warm up (I must warm up to reduce the chance of injury and get my body into shape), and then I can run slowly. You can run 15 minutes today and 20 minutes tomorrow. Finally, stretch after running. Then roll your legs with a foam shaft.

I basically run once every two days, and I lost more than ten kilograms a month. You can ask your roommate to run with you. Two or three people running together will have more atmosphere and can urge each other.

I bought a foam shaft, a yoga blanket and a skipping rope in the dormitory. Let's talk about it one by one.

Foam shaft ~ mainly used to roll legs. It's really super sour at first, but it will be much better gradually, and then you will feel very comfortable and have a feeling that your muscles are well massaged.

Yoga blankets are generally used for hip bridge and sit-ups. Sit-ups are mainly abdominal exercises ~

Jumping rope ~ I bought a cordless skipping rope, which makes me feel more convenient and unrestricted in the dormitory. Skipping rope consumes a lot of calories ~

Put a photo quietly ~

And then in terms of diet

It should be light. You can relax for a week every other day, eat something delicious and eat whatever you want, regardless of calories. This is how you are motivated. In fact, the most important thing to lose weight is self-discipline and long-term persistence. Hold it down, or it will rebound easily.

So you can lose weight by exercising yourself. There is no need to go to the gym. I hope my advice can help you.