Six anti-aging foods make you less than 30 years old.
1, cherry
It's a beauty fruit Cherry juice is the favorite of many products, which can help facial skin to be fair and ruddy, eliminate wrinkles and freckle. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
Beauty skin: cherry juice
Cherry 80g, 1 cup of cold boiled water. After cleaning the cherry, remove the core, put it in a blender, add cold boiled water, stir it into cherry juice, and then pour it out for drinking (appropriate amount of sugar can be added to taste). This fruit juice has the functions of moistening skin and eliminating skin acne.
2.pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Carrots-rich in pectin.
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation and protect skin, prevent melanin precipitation and remove excess cutin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
4, olive tree-the whole body can extract skin care essence.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5, cucumber-can clean and eliminate sunburn and freckles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human body and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing occurrence. Rich in fruit acid, it can clean, eliminate sunburn and freckles, and relieve skin allergies.
6. Grape-contains a lot of grape polyphenols and has antioxidant function.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains 3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
The aging of women after the age of 20 depends on six parts.
With the increase of age, women's physical function begins to decline, and their skin no longer has the luster and elasticity of the past. What parts of the body have changed to make women weak? The six parts show the aging degree of women. Female friends should pay more attention to important parts of the body to prevent aging from appearing in advance!
First, * * *: It's good to be a woman.
When * * * brings "it's good to be a woman" to women, * * * itself falls into various dangers. At present, breast cancer has replaced cervical cancer as the first malignant tumor endangering the health and life of Chinese women.
* * * is one of the most vulnerable parts of women, and it is also closely related to female aging. Induced abortion will increase the risk of breast cancer; Even bras with too much lace and nylon can cause breastfeeding disorders.
Tip: * * Introspection is essential. Experts remind that once over 30 years old, every woman should learn to check her breasts by herself. For example, when you touch * * * with your fingers while sleeping in the shower, don't touch it too hard. Finally, the central part of * * *. If you find a lump or an abnormal place, you should go to a breast specialist for examination and ask a doctor for help to make a final judgment.
Second, the waist: it is very important to reduce weight.
Adult women, especially middle-aged and elderly women, are easily troubled by low back and leg pain. It can be said that women have been struggling with low back pain all their lives. After women 10 years old start menstruating, it is difficult for the muscles supporting the spine to grow back, and it is easy for the waist to feel tired.
Women often wear it, which will form a bent back posture and easily cause low back pain. After pregnancy, weight gain and poor posture will all lead to low back pain. Postpartum pelvic joint ligament relaxation can also cause long-term low back pain.
Postmenopausal osteoporosis, brittle spine and bent waist can also lead to low back pain.
Tip: Avoid sedentary and strengthen your waist. Women might as well do waist exercises, such as walking backwards and jogging. At the same time, they can often twist their waists before going to bed and let swallows fly on the bed. For sedentary office workers, you can do breast enhancement regularly every day, or you can lean back and pull it up.
Third, hair: the risk of excessive dyeing and perm is high.
Studies have shown that if a woman dyes her hair more than 12 times a year, her probability of developing lymphoma will be 26% higher than that of a woman who never dyes her hair.
A survey of 1 women by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of illness as others. It is reported that contact dermatitis caused by hair dyeing accounts for about 60% of the hair dyeing population.
Tip: Dye and perm no more than twice a year. Because pure natural hair dyes are almost non-existent, experts recommend that you don't dye your hair more than twice a year. Do a skin test before dyeing hair; Do not use hair dye that has been placed for more than half a year; If you want to pursue fashion, you'd better choose local highlights; Women with scalp wounds, chronic diseases, impending pregnancy or pregnancy should not dye their hair.
Fourth, ligaments: naturally fragile and easily injured.
Compared with men, women are more likely to strain the ligaments of joints such as knees and ankles. This is because women's hips are wide, which makes the ligaments bear too much force, so women's ligaments are much more fragile than men.
Secondly, women's sports reaction is generally slower than that of men, and they can't be relieved in time when there is danger, so they are more likely to be injured. Once the ligament is strained, it will take several months to heal.
Tip: Pay attention to protection before and after menstruation. It is pointed out that ligaments are the most fragile during menstruation and one week after menstruation. Without good protection, women are prone to aging.
It is suggested that women should do less sports with quick response and high accuracy, such as kicking shuttlecock, as well as sports that need to move left and right, such as dancing and playing ball, and try to avoid lifting heavy objects; Doing full-body stretching after getting up every day can awaken muscles and soften tendons, ligaments and joints.
Verb (abbreviation of verb) foot: it needs a second liberation.
Women have twice the risk of knee arthritis as men! At the same time, because 60% of the body's pressure is placed on the palm of the front foot, over time, it may lead to eversion of the toenails.
Wearing high heels for a long time will also have adverse effects on the knee joint and spine, leading to these parts or. Pay attention to cushioning when choosing shoes.
Sixth, the heart: not lower than men.
Contrary to people's impression, women's hearts are not lower than men's, but women's first heart attack is 10 years later than men's, but once it happens, it is often fatal. Once the heart is uncomfortable, symptoms such as shortness of breath, physical fatigue and jaw pain often appear, which usually lasts for several hours. This situation is especially common in menopause, because at this time, the estrogen in women's bodies is reduced and the protective function is relatively weakened.
Tip: Weight damages the heart. Weight makes women's hearts more threatened. Some studies have pointed out that if a woman loses or gains more than 5 kilograms in a year, her heart will be obviously damaged, but gradually losing weight is beneficial to her health.
Tip:
1, try to wear shoes or high heels with special shapes as little as possible, and the heel should not exceed 5 cm to avoid uneven stress on the feet. 2, wedge shoes are the best. Wedge-heeled shoes of about 3 cm are just in line with the arch of normal people, so they are more comfortable and secure when walking. 3. When buying shoes, you should ensure a certain cushioning ability (the thicker the sole, the thinner the sole, the greater the damage to the feet), or put a cushion in the shoe to slow down the vibration.
Seven anti-aging tips to delay aging 10 years.
What bad habits will make you grow old before you get old? What anti-aging tips can make you younger than your peers forever 10 years old? Do you want to know? Let's solve the mystery for everyone today.
Anti-aging cheats 1: ensure adequate sleep.
Go to bed early 15 minutes, and establish a dark sleeping environment so as to fall asleep faster. In addition, we must ensure 8 hours of sleep every day, try to avoid drinking coffee after 3 pm, and it is best not to surf the Internet 3 hours before going to bed at night. Even the best news is not as important as your skin.
Anti-aging cheats 2: don't drink or smoke.
No matter what you are doing now, you are responsible for your future skin. Smoking is definitely a killer behavior to maintain perfect skin. Excessive smoking can destroy collagen and elastin. Of course, alcoholism is also a killer of the skin. More than one glass of wine can accelerate blood flow, and long-term alcoholism will lead to skin relaxation. One more thing, eating too much sugar is bad for your skin. Of course, this does not mean that your waistline will increase. Excessive sugar will have a negative effect on your skin.
Anti-aging cheats 3:
With the growth of age, pores will become larger and larger. Carefully cleaning the skin can undoubtedly alleviate the symptoms of large pores. Milk containing salicylic acid can dissolve the oil in pores, clean the skin more thoroughly and shrink pores. It can be used as a reference when selecting products.
Anti-aging cheats 4:
It is a necessary skin care project for female friends of any age. Wear sunscreen with a coefficient of at least 30 on weekdays to provide basic protection for the skin. Long-term exposure to the sun will accelerate the speed of skin aging, so if you want to do anti-aging work, you must first do a good job of sun protection.
Anti-aging cheats 5: anti-oxidation
Green tea, pomegranate and coenzyme Q 10 can all play a certain antioxidant role. If you don't want your skin to age prematurely, you can choose some antioxidant products with good effect and good reputation.
Anti-aging cheats 6:
The most obvious parts of people after aging are the eyes and neck, and all kinds of small fine lines and crow's feet follow. What should I do? In addition to properly doing * * * for your own skin, professional products had better choose some mild products, because the eye skin is fragile, and we hope to better care for the eye environment while reducing fine lines and increasing elasticity.
Anti-aging Cheats 7: Get rid of your bad habits
Try not to wear it. If you must wear it, please make sure that your method is correct, and of course, hygiene must be guaranteed.
Reduce the number of contact between hands and facial skin. There are many sources of germs on your hands, such as bus handrails, keyboards and mobile phones. If you want to keep your skin clean and hygienic, you must reduce the chance of your hands touching your cheeks. Get rid of the bad habit of holding your chin with your hand, which is bad for your skin. Try not to sleep on your stomach with your face buried on the pillow; Of course, pillowcases also need to be replaced frequently.
Tips: The anti-aging food mentioned above is not only nutritious and healthy, but also has a very good anti-aging effect. There are other anti-aging methods I recommend, and you can try them, so the combination effect is better.