Yoga is different from other sports. Yoga is gentle, while other sports are intense. But gentle exercise like yoga can also play a role in losing weight, because yoga also consumes a lot of calories. After all, some movements are still difficult.
And more and more women like yoga, because yoga can improve a person's temperament and make a person's temper more and more peaceful.
Anyone who has practiced yoga knows that practicing yoga can make people relax. It seems that the whole person has sublimated.
Therefore, people who often practice yoga have different mentality and temperament from others. Yoga and dancing are the same thing. I find that many yoga practitioners are gentle and elegant, just like Liu Shishi.
Practicing yoga can also make people's mentality become younger and younger, so you will find that many middle-aged women especially like practicing yoga, because if they have a good mentality, they will naturally have more fun.
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