Can I wear belly pants after taking off the ring? You can recover well after taking the ring, but it depends on whether you are sensitive or not. It is inevitable that it will be easy to "hold the tent" for a while, and you can wear underwear that fits slightly.
In order to reduce abdominal fat, women can take reasonable diet combined with exercise. In the case of ensuring adequate nutrition intake, try to eat less high-calorie and high-protein foods, and then combine exercise, especially sit-ups, to reduce abdominal fat. However, it needs to be gradual and long-term, and it will definitely get obvious slimming and shaping effects.
When you wear belly pants, you must be careful not to be too tight. If you tighten them too tightly, it will not only make your body uncomfortable, but also make your breathing difficult. You should wear elastic belly pants. If they are not elastic, they will be particularly uncomfortable to wear.
What to eat to lose weight after childbirth? Pregnant in October. When the baby is born, there is fat left, and no matter how much it is reduced, it can't be reduced. Many mothers are in a hurry. What to eat to lose weight after childbirth? How to eat without getting fat? Let's have a look.
1, drink more low-fat milk. Milk is rich in protein and calcium. Maternal women can drink milk in moderation during weight loss. Low-fat milk won't make people fat, but milk will make people feel full. Eating a proper amount of milk can prevent pregnant women from feeling hungry prematurely. This is good news for women who lose weight.
2, with a variety of enterotoxins. Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and helping to excrete intestinal toxins.
3. Eat more seasonal fruits and vegetables. Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
Don't neglect your health when you lose weight after childbirth. This is the real purpose of losing weight. Therefore, it is particularly important to choose a healthy and scientific way to lose weight.