Kelly Chen 10 tips for losing weight without dieting 1 I can brush my teeth whenever I want. I like the feeling of fresh mint, which won't make my teeth feel sweet. I don't even mind brushing my teeth in the office bathroom and being stared at. 2. Eat only low-fat foods that you like very much. There are healthy snacks in my schoolbag, car and desk, such as a banana and some oranges. If I am hungry, I will eat some, which will make me energetic. 4. Try new foods. I found out this weekend that I really like raw spinach. I like to try all kinds of things to enrich and healthy my diet. I listed all the reasons why I want to lose weight, wrote notes and photos, and put my fatness in every corner of the room. 6. Wear tight clothes. I wear tight jeans, so I don't eat when I feel fat, which is very useful to me. 7. Go to the grocery store every week and store some healthy food. If you are well prepared, you will be very successful this week. 8. Set some small goals and give yourself some rewards for innovation. When I achieve the goal of 10%, I will get a pedicure. 9. I don't put anything in my mouth unless I write down the food and explain why I eat it. 10, don't skip meals. That will make you eat a lot of snacks that can't fill your stomach. Anyway, don't eat chocolate without restraint. For more details, please refer to:/jianfei/shishang/2010/05131189.html.