Under what circumstances can you reduce pure fat? This question is very good, which most people don't know! In fact, to lose weight is to reduce pure fat (fat), because fat is the expansion of fat cells. Why can some people grow to several hundred catties? This is because the volume of fat cells can be infinitely expanded. The real weight loss is to lose excess fat in fat cells and let fat cells return to normal size. How do we do this? First of all, we must have balanced and comprehensive nutrition, but most people can't do this, because they can't get balanced and comprehensive nutrition in their lives. Therefore, in order to pursue the weight loss effect, many weight loss methods add prohibited things such as diuretics to weight loss products, so such weight loss is not pure fat, but water and muscle, which does not fundamentally solve the obesity problem, so the rebound is inevitable. Secondly, to control calorie intake, we eat about 800 calories per dinner. If we still eat snacks at ordinary times, the total calorie intake should be around 1000 calories, so it is difficult for us to achieve comprehensive nutrition and little calorie intake in our daily life, so it is fruitless to lose weight. Reference: Under what circumstances can soso.com/=/Summary: reduce pure fat, that is, to control calorie intake under the condition of balanced and comprehensive nutrition. This method of losing weight is healthy and safe, which accords with the natural metabolism law of human body.