Beer yeast itself does not have a direct effect on weight loss, but because it contains polysaccharide components such as mannan, these components can absorb a lot of water, so that people will not feel hungry, and mannan can also stimulate intestinal peristalsis and improve people's constipation, so it has a certain effect on weight loss.

Components of beer yeast:

The important component of beer yeast is protein, but besides protein, it is also rich in vitamin B, calcium, iron, potassium, magnesium, sodium, phosphorus, copper, zinc and manganese. At the same time, it should be noted that the amount of vitamins A, C and E contained in beer yeast is very small and needs to be supplemented by other foods and nutrients.

The method of losing weight by beer yeast;

Beer yeast diet is to eat beer yeast at least once or twice a day. The specific way is to add beer yeast to yogurt and drink it, which can inhibit the absorption of heat in the body.

Generally speaking, there are two important kinds of beer yeast in the market: powder and pellet. Beer yeast and yogurt are mixed into powder and pills, which will not make people feel hungry, but also have the function of losing weight, which is very different from the general diet that resists hunger and bears great energy pressure without eating. If it is powdered beer yeast, you can mix about100g yogurt, stir it evenly with a big spoon and eat it directly. Because beer yeast contains some special smells, it may make people feel uncomfortable. At this time, we can also add substances with pulp such as yogurt, jam and lemon juice to remove these smells. Moreover, beer yeast is different from alcohol, so even people who can't drink alcohol don't have to worry about some adverse reactions caused by the application of beer yeast diet.

Finally, it should be noted that beer yeast contains nucleic acid, which is not suitable for patients with gout and other diseases.