Eat three meals as usual, but eating vegetables that help to lose weight first, such as celery, wax gourd, bitter gourd, cucumber, Philippine cuisine, etc., has a good weight loss effect. Meat is chicken and fish with less fat. It is better to eat at least one kind of fruit, banana and apple every day, and it should be eaten one hour before and after meals. In addition, Pu 'er tea can also play a role in losing weight and eat more wheat food.