Passion fruit efficacy: efficacy 1, effectively promoting gastrointestinal peristalsis and helping digestion. Passion fruit contains a lot of vitamin C. Basically, one passion fruit per day can meet the vitamins needed by the human body. Passion fruit also contains fiber and pectin, which can make you feel full after entering the human body and effectively promote gastrointestinal peristalsis, thus helping to digest food. It is worth noting that the amino acids and B vitamins contained in passion fruit are essential nutrients for human body, which are really suitable for human daily health.
Efficacy 2, effectively delay aging and reduce the production of dull pigments. Passion fruit is very helpful to the skin. Vitamin C has a strong antioxidant effect, which not only protects skin health, effectively delays aging, but also effectively inhibits the deposition of toxins, thus reducing the formation of skin spots and making skin look white and shiny.
Efficacy 3, conducive to weight loss and slimming. There are many ways to lose weight. Eating passion fruit regularly can reduce the body's absorption of fat, thus achieving the effect of losing weight. Women who often eat passion fruit can make their bodies better and better.
Since passion fruit has so many functions, how should it be eaten to be more nutritious and effective? 1, direct fresh food: directly cut the passion fruit and dig out the contents with a spoon. Then, you can eat directly, scrape off the meat and seeds, add sugar or honey and mix well, and then eat. The seeds of passion fruit can also be eaten directly, which is rich in high nutritional value, high protein and high fat.
2. Making juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and flavor. If you use a juicer to stir for a few seconds, the effect will be better. Ice water in summer, warm water in winter and a few drops of honey taste better. In addition, because the density of pulp and natural microfiber contained in passion fruit juice is different, it is a normal physical phenomenon to delaminate after brewing and standing for a period of time, which has no effect on the quality.
3. Take three passion fruits, 200ml of cold boiled water, a little honey, a little lemon juice and a little crushed ice. Wash passion fruit and cut into pieces, scoop out the pulp with a spoon, put it in a blender, add honey, cold boiled water and lemon juice, mix well and filter, pour it into a cup, and add crushed ice to drink.
4. The shell of passion fruit can also be used to extract pectin, medicinal components and processed feed, and can also be used to soak wine, make tea and cook.