Because this is the palace that was stretched when you were pregnant. All of them were accompanied by cervical and organ prolapse. If you tie a belt, it is likely to press the uterus to other parts, but it is counterproductive. The better way to exercise in the month is to inhale, which is healthy and safe. If the milk goes well, it will automatically lose weight. Naturally, if the amount of breast milk is small, then at this time, we should eat less greasy food and eat more protein, vitamins and vegetables.
However, we have to wait until this cesarean section. After the wound heals, we will choose to give birth naturally. However, if you want to adjust the concentration of growth hormone in his bra without being too tight, then the most effective way to improve his abdomen without rebounding is to lose weight through exercise, such as yoga, running, swimming, folk dance, aerobics and other aerobic exercises, to exercise abdominal muscles and remove fat. Be sure to breastfeed your baby after giving birth, and don't blindly hunger strike to lose weight. Ensure a balanced diet, balanced nutrition, balanced coarse grains and flour and rice, and fresh fruits are also essential to prevent greasy and high-calorie foods.
It is suggested that novice mothers drink a glass of water first thing when they wake up in the morning. After all, when they sleep at night, drinking a glass of water on an empty stomach in the morning can promote gastrointestinal operation, and it will be faster than usual, and it will also increase intestinal peristalsis and soften feces, so that they can be excreted quickly. Whether walking or standing, novice mothers are advised to contract their stomachs as much as possible, and then perform abdominal breathing, which can make the muscles of their stomachs stronger than before. The so-called abdominal breathing method means that the stomach bulges when inhaling and the abdomen closes when exhaling.