It is almost well known that eating lemons can help people lose weight, but many people don't know how to eat lemons to give full play to their value and help them lose weight. So today, Bian Xiao specially arranged some simple ways to lose weight by eating lemons, and shared them with you here. Welcome friends in need to read.

1, natural lemonade

Drinking lemonade to lose weight is probably the most popular one. The specific method is to prepare lemonade according to the ratio of one liter of water to half a grain of lemon juice and store it in the refrigerator (it will taste better ` (* ∩ _ ∩ *)'). There is no need to deliberately go on a diet and ban snacks. Keeping and supplementing 6 cups of lemonade every day, plus 15 minutes of exercise and sweating to detoxify, can play a very good role in the long run.

2. lemon vinegar

Because both lemon and vinegar have the functions of decomposing fat, sterilizing, promoting digestion, regulating intestines and promoting metabolism, making lemon into lemon vinegar will have a good effect on beauty beauty and keeping fit. The specific method is as follows: firstly, prepare 500g lemon, 500g crystal sugar, aged vinegar 1 bottle, glass jar or ceramic jar 1 piece. Clean lemon, air dry and cut into slices or small pieces, then pour lemon slices (pieces) and mature vinegar into a bottle, add crystal sugar, stir slightly to melt it, then seal it in the shade, take out the lemon in about 30 days, and finally take it out for drinking after 15~30 days;

3. Lemon banana tea

Combining the sour taste of lemon with the astringent taste of banana can help to reduce appetite. Banana can clear away heat, relieve constipation and relieve hangover. Lemon can strengthen the stomach, sterilize, reduce blood fat, reduce phlegm and relieve cough, so drinking lemon banana tea is very good for both weight loss and health preservation. The specific method is as follows: put fresh lemon and nine chrysanthemums into a cup, pour boiling water for five minutes, then remove the residue and soak in banana slices;

4. Lemon kelp tea

Kelp is rich in iodine, which can promote the secretion of thyroxine, and then improve the speed of metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestion, so the combination of the two can help to lose weight. The specific preparation method is as follows: prepare 100g kelp, 100g lemon juice and a little crystal sugar, first clean kelp and cut it into strips, then add clean water and 100g fresh lemon juice, heat to boiling, and add a little crystal sugar after cooling.

5. Lemon mead

Mix 1 spoon of honey, 1 spoon of lemon juice and appropriate amount of brandy. It is suitable for drinking at night, which helps to improve sleep quality and is also beneficial to beauty and weight loss.