1, sit well

Sit on the ground with your legs straight. Bend the right calf, put the right calf on the left, and step back. Bend the left calf and place it under the right calf. Put your hands on your knees naturally, palms down, and keep your head, neck and trunk in a straight line.

Simple sitting posture is suitable for beginners of yoga, which is beneficial to the health of joints such as knees and ankles, can enhance the flexibility of two hips, knees and ankles, nourish and strengthen the nervous system of legs, and relieve or eliminate rheumatism and arthritis.

Step 2 sit perfectly

Legs together, back straight. Bend the left calf, put the heel on the perineum and press the left palm on the right thigh. Bend the right calf, put the heel of the right foot on the ankle of the left foot, and put the sole of the right foot between the thigh and calf of the left leg. Keep your shoulders relaxed, put your hands on your knees and palms down.

Yoga believes that there are 72,000 meridians in the human body, and a perfect sitting posture helps to dredge these meridians and make them unimpeded. Regular practice of perfect sitting posture can nourish and strengthen the lower part of the spine and abdominal organs, and also prevent and eliminate the stiffness and stiffness of knees and ankles.

3. king kong sit

King kong sit, aka? Kneeling? Or? Diamond seat? If you feel numbness and pain in your legs after sitting in other sitting positions for a long time, you can change to kneeling to relieve the pain. In addition, this sitting posture can also help the gastrointestinal system and digestive system to exhaust smoothly and strengthen the core muscles around the spine.

Kneel with your knees together. Sit your hips on your heels. Relax your shoulders, tighten your chin and straighten your back. Put your hands flat on your thighs.

4. The lion is sitting

Kneel down, cross your left and right ankles, and put your heels under your anus. Put your hands on your knees and straighten your back. Open your mouth wide, stick out your tongue, stare at the tip of your nose, breathe through your mouth for a few seconds, and then shut up.

When a lion sits, his ankles are crossed and his heels are placed under his anus, which can exercise his ankles well and stimulate the chakras at the root of his spine. When practicing, stick out your tongue as far as possible, and keep your eyes on the tip of your nose to strengthen your attention.

5, auspicious sitting

Sit on the ground with your legs straight forward. Bend your knees and close your legs, with your palms facing each other, hold your toes with your hands crossed and keep your waist straight. Relax your legs and bounce your knees up and down. Press your knees down with the strength of your hands and try to lay your thighs flat on the ground.

This sitting posture can well move the hip joint and increase the flexibility of stride. When the knees and thighs are completely on the ground, it is helpful for most poses in yoga.

6, achievement sitting

Sit on the ground, bend your left calf and press your left heel against the perineum. Bend your right leg, put the heel of your right foot on your left foot, get as close to the perineum as possible, retract your chin, and concentrate.

Yoga holds that the human body has several energy centers. When sitting in this position, the heel is on the basic wheel. Through the stimulation of the essential wheel by the foot, the energy of life can be led from a low point to a high point.

7. Sit down as a hero

Kneel with your knees together, feet apart, hip width apart. Sit your hips on the ground between your feet. Tighten your heels and hips, keep your back straight and put your hands on your thighs.

Hero sitting can reduce leg fat, relieve knee pain caused by ventilation and rheumatism, and promote the formation of correct arch. It can also massage pelvic organs, strengthen the spine and calm the heart. If you practice after meals, you can also strengthen the function of the whole digestive system.