However, human functions have evolved. When our ancestors were hungry for a long time, most of them were starving. In order to save their lives, our bodies will try to reduce energy consumption and force our bodies to store as much fat as possible. As long as we eat, it will increase the absorption rate of food calories. So when we lose weight on an empty stomach, we actually let fat accumulate on our bodies.
I exercise crazily for 2 hours on weekends. Why can't I lose weight? !
The theory of "calories in, calories out" makes people feel that as long as they exercise more, they will lose weight. However, body functions have evolved. If we exercise too much at a time and exceed our physical load, we will consume too much energy at once, and our bodies will mistakenly think that you are being chased by wild animals.
In order to save your escape capital, exercise will not promote calorie consumption at this time. On the contrary, when you eat after exercise, your body will make greater efforts to store calories as your escape capital, thus making you more active and fatter.
Rest assured, the key to double fat burning is to improve basal metabolism.
Balanced diet, training muscle strength and improving basal metabolism are the keys to slimming.
When it comes to losing weight, many people who have experienced it will definitely mention the method of eating less and exercising more, but if they don't know the reason, it will be counterproductive. What's wrong with it? This has a lot to do with everyone's basic metabolism.
Simply put, basal metabolic rate is to maintain the basic functions of human body, of which 40% comes from muscle and 60% comes from brain and visceral digestive organs. Basal metabolic rate accounts for 70% of people's daily calorie consumption.
Suppose a 35-year-old female, weighing 45 kg, is tall 158 cm. Her basal metabolic rate is about 1200 calories. The total calories she needs to consume in a day include basal metabolic rate, activity and food thermal effect * * * about 1700 calories.
Therefore, if you want to lose weight healthily without suffering from dieting, you can not only lose weight, but also keep your body in a metabolic balance. As long as you get enough calories from basic metabolism through a balanced diet and increase the overall calories with other activities, you can look healthy and look good.
Dieting to lose weight leads to a decrease in basal metabolic rate.
If you deliberately go on a diet, the calorie intake in one day will be lower than the basal metabolic rate 1200 calories. At this time, in order to save energy consumption that does not reach the basal metabolic rate, the body will reduce the activities of muscles and internal organs. Even if you lose weight, it will lead to bad complexion and poor health.
If you resume your diet, you will gain weight more easily.
Once you start a normal diet, because the basal metabolic rate at this time is lower than 1200 calories in a healthy state, even if the daily intake of calories remains unchanged, the intake of calories is not as much as before, and the excess calories will be stored as fat, which will make the originally thin weight soar again and become fat instead.
Therefore, the key to healthy weight loss is to balance nutrient intake, promote the vitality of body organs, cultivate muscle strength, and then increase the basal metabolic rate that can consume calories, so as to burn fat and calories twice and make the body better and healthier.