The staple foods you can choose for dinner are potatoes, yams and oatmeal. Female friends who exercise less can control the staple food at about 50 grams per meal. If the amount of activities during the day is relatively large, they can appropriately increase the staple food above10g. Many people think that you can't have a diet dinner. In fact, skipping dinner will make you feel hungry when you get up the next day, so you will eat more breakfast. Therefore, it is best to eat some staple food for dinner to increase satiety and reduce intake.
Meat that can be eaten to lose weight includes chicken breast, fish and beef, which can provide daily nutritional needs. Use these foods to increase satiety, not to gain weight. Daily protein is still a must.
You can eat some fruit with low sugar content for dinner, but you can't use fruit instead of dinner. Eating only fruit for a long time at dinner can easily lead to malnutrition and affect menstruation. Don't misunderstand that fruit can lose weight. In fact, some fruits are not low in sugar.
1, spinach porridge
Spinach can improve constipation and promote blood circulation. In addition, the carotene in spinach is relatively high, which has the effect of beauty beauty. Wash rice and red dates, put them in a pot, add water and cook them into porridge. After the porridge is cooked, add the washed and chopped spinach and cook it again.
2, vinegar with black fungus
Wash and tear the fungus into appropriate pieces, then add some vinegar and put it in a bowl for later use. Wash celery and cut it into small pieces, stir-fry it in hot oil such as vinegar, salt and sugar, and pour it into a spare bowl after it smells.
3, vinegar with lotus root slices
Wash lotus root and cut into thin slices. Put the lotus root slices into the pot and soak them in boiling water. Take out lotus root slices and soak them in cold water. Add sugar, vinegar and other materials and mix well.