In fact, I personally think that food, exercise and two key words are the most important.

Food-not not not eating, but not fasting. Not good for your health (eat more fruit)!

Exercise-don't be too strenuous or overworked, but keep exercising for a certain time every day.

Don't think about other things (massage? Acupuncture? It is not safe to take medicine! )

~ wish you success ~