In the daily diet, we should arrange our eating habits reasonably, formulate a proper diet structure, control our weight, eat as many fresh fruits and vegetables as possible while ensuring the normal metabolism of the body, and supplement the absorption and utilization of nutrients by the body. So what fruit and vegetable juices can lose weight?
The method of balsam pear apple juice 1, clean fresh balsam pear, then pulp and cut into small pieces, blanch in boiling water, remove and drain for later use.
2. Wash the apple, then peel, core and dice it.
3. Dice the bitter gourd slices, then put them into a juicer with diced apples, pour them out, and add a proper amount of honey to eat.
This fruit and vegetable juice has a good edible effect of clearing away heat and toxic materials, soothing the liver and improving eyesight.
Tomato lemon juice 1 method, fresh tomatoes are cleaned and then diced.
2. Dice the banana, then put it into the juicer with fresh diced tomatoes to make juice, and then add the right amount of lemon juice and honey to eat.
This fruit and vegetable juice has a good edible effect of strengthening the spleen and nourishing the stomach, clearing the intestines and moistening the stool.
The method of papaya celery juice is 1. Wash, peel and dice fresh papaya.
2. Remove the leaves of fresh celery, then cut it into dices, blanch it in boiling water, and let it cool for later use.
3. Put papaya and diced celery into a juicer for juicing, then pour out, and add a proper amount of honey to eat.
This fruit juice has good edible effects of reducing fat and weight and promoting digestion.