Guan Xiaotong said in the program that the way to lose weight is to eat a diet meal. Her recipes are all very nutritious foods with relatively low calories. Her weekly diet consists of sugar water, coarse grains, porridge and soup.

Guan Xiaotong's recipe is this: Eat eggs on Monday morning and sweet-scented osmanthus chicken head rice syrup at noon and evening. Tuesday dinner is a refreshing vegetable sea cucumber; Wednesday is corn, sweet potato and pomegranate; Drink pumpkin porridge on Thursday, serve wolfberry leaves on Friday, and eat eggs mainly during the day.

Because of different needs, everyone has different ways to lose weight. It is very important for a star to keep an elegant figure. Therefore, many actresses usually use diet plus exercise to lose weight and shape. In order to keep fit, some actresses will go to the toilet to induce vomiting after eating. Some actresses only eat "cold rice" such as cooking and salad all the year round, and hardly touch meat.

Excessive dieting is very harmful to your health. It is recommended to change your eating habits slowly. The truth of losing weight is to shut up and take your legs. If you can't take your leg, shut your mouth. And never overeat, as long as you stick to it for 20 days, milk in the morning, eggs and black coffee at noon, and vegetables or fruits at dinner can be much thinner.