Bai Ze Zall (Professor, MD, Institute of Shuntian University) Speaker: Nanyun Yiji, breast specialist, MD, chief dean of Nanyun Clinic. /kloc-0 was born in Tokyo in 1955, and graduated from Tzu Chi Chi Hui Medical University in Tokyo. He used to be the chief physician of the first surgical breast clinic of the affiliated hospital of the school, and later founded the * * * specialist clinic. 20 12 years as honorary chairman of the international anti-aging medical association. He is the author of "Lifestyle over 50 looks like 30 years old" and "Fasting makes people healthy". The first round of "one meal a day" can make cells younger ── South Bai Yun Ze: Dr. Nan Yun himself is a breast expert and breast cancer expert. Recently, he often gives advice on anti-aging and slimming! Nan Yun: The occurrence of cancer is closely related to living habits, so I have been dabbling in the topics of metabolic syndrome, obesity and aging. Bai Ze: Women always want to stay young and beautiful, which is what Dr. Nan Yun and I want to help achieve. However, our methods seem to be somewhat different. First of all, Dr. Nan Yun suggested "one meal a day" to prevent aging, but I think "three meals a day" is the most ideal. Nan Yun: That's the health secret I discovered based on my own personal experience. At the age of 35, I inherited my father's clinic. I eat three meals a day in order to keep energetic. Two years later, I was 173 cm tall and weighed more than 80 kg. At that time, I felt very tired, I didn't concentrate on my work, and I felt a sense of crisis. Bai Ze: And then start "one meal a day"? Nan Yun: Actually, there is a tortuous process until "one meal a day" begins. At first, I couldn't even control my weight by counting calories, so I had to adopt a one-soup-one-dish diet. At that time, it was quite smooth, so I wondered: do you have to eat three meals a day, whether you are hungry or not? Modern people have a lot of subcutaneous fat and visceral fat, why not consume them first? Bai Ze: It is true that "seven-point satiety" contributes to health and longevity. Nan Yun: If you wait until you eat on an empty stomach, that is, when you are hungry, one meal a day is enough. The longer you fast, the more active leptin, the hormone that sends the message of "full" to the brain center. Even eating a little will make you feel full. On the contrary, if you eat three meals a day, the leptin reaction will be weakened, which will easily lead to overeating. I have kept my weight at 60 kilograms since I practiced for one meal a day. Bai Ze: I advocate eating three meals a day to avoid obesity and diabetes, that is, thinking about health after ten or twenty years. If you don't eat breakfast and dinner, the metabolic hormone insulin, which converts glucose into energy, will be secreted too much, which will make the blood sugar level fluctuate obviously. Finally, the effect of insulin becomes worse and becomes hyperglycemia. Excess glucose will be converted into fat and stored in cells. When diabetes worsens, insulin has almost stopped secreting. Nan Yun: However, the high-risk people who may get diabetes in the future are almost full for three meals! Bai Ze: Of course, you can't eat too many calories. But this does not mean that one meal a day can control calories. Vitamin B and vitamin C, which are indispensable for converting glucose into energy, can be supplemented at breakfast and dinner. If you only eat one meal a day, your brain will be short of energy and your work efficiency will be reduced. I think it may be more important to supplement "nutrients" three times a day than "nutrition" Nan Yun: Is it true? There were no vitamins at all a long time ago. The food I ate the night before was enough to maintain my energy for the day. Humans began to eat breakfast after entering the farming period. In ancient times, people went hunting on an empty stomach and brought their prey back to their habitat to eat. Tens of thousands of years have passed, and I have been maintaining a meal a day, but I still survived. When it comes to work efficiency, I suddenly feel sleepy after lunch. This is a bigger problem. In order to help digestion and absorption, parasympathetic nerves become active, blocking nerve circuits. Even surgery can't do that. Bai Ze: Even if you eat three meals a day, as long as you pay attention to your sugar intake, you won't feel sleepy after meals. Nan Yun: Eat one meal a day, and your brain and body will be in excellent condition!