1. Warm up before running on the treadmill: Losing weight on the treadmill is also a kind of exercise. Stretching joints and muscles before this can effectively avoid sports injuries, especially leg muscles.
2. Then go to the treadmill. People who want to lose weight can adjust the running mode to lose weight mode and slowly speed up the exercise during the exercise.
3. After running on the treadmill, it is best to do stretching and relaxation exercises after getting off the treadmill to avoid the leg muscles becoming bigger and developed.
2 The speed of losing weight on the treadmill When you use the treadmill to lose weight, you should pay attention. The speed should not be too fast to avoid overloading the legs. Generally speaking, it should be done at a slow speed, then fast and then slow. The slow starting speed is to make the body better into the state, and the medium speed can be appropriately accelerated to strengthen the exercise effect. Slow start-up speed is to adapt the body to the stop state from fast to slow, so as to reduce discomfort. Be careful not to run too fast, lest you can't keep up with the leg wrestling. Generally, the heart rate should be controlled around 120.
3 Time to lose weight on the treadmill The time to lose weight on the treadmill also needs to be controlled. If it is too short, you can't exercise and burn fat. If it is too long, the physical burden will be heavier. Generally speaking, we suggest that the time to lose weight by using a treadmill should be controlled at 40~60 minutes. The actual time needs to be determined according to your physical condition, so don't overdraw your physical strength.
4 The posture of the treadmill to lose weight When using the treadmill to lose weight, you must pay attention to your posture in order to burn fat better.
The correct posture is: abdomen, chest and back muscles.
Note that hunchback on the treadmill is easy to increase the pressure on the lumbar spine of the body, and it is easy to cause lumbar muscle strain after a long time. In addition, you must concentrate on the treadmill, otherwise you will be easily injured, especially with high intensity and high speed.