Apple diet for one to three days
Apple diet is to eat only apples for three consecutive days, without eating other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Two or seven days slimming soup to lose weight quickly.
It is said that it is the most admired method to lose weight in Faye Wong. Practice: Use 2-3 large tomatoes and 1 whole Chinese cabbage, add 2 green peppers and 1 small celery and 2 onions, and cook in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, I drink slimming soup every time I feel hungry for seven days.
Third, honey plus vinegar to lose weight
Also known as the honey and white vinegar diet, it refers to eating honey and white vinegar at the ratio of 1:4 under the condition of constant daily diet, ① drinking on an empty stomach 20 minutes before breakfast, and ② drinking immediately after lunch and dinner. It is said that this can control appetite well and reduce fat very quickly.
And here I personally think that we should lose weight scientifically. Exercise, diet control, etc. Are all means to help us lose weight. There is also a good way for us to practice yoga and help us shape. Don't lose weight blindly, otherwise it will have a negative impact on your health.
The first thing to lose weight is not to diet, the second is not to exercise blindly, the third is not to use slimming products indiscriminately, and the fourth is to change obesity.