Eat more green vegetables, and it is best to drink a cup of boiled water or a large glass of light salt water in the morning, which is helpful for peristalsis and cleaning the stomach. Of course, there will be no bulging.

This will clean your stomach. Be sure to have breakfast. Eat an apple or 20 strawberries before lunch.

You won't eat so much just because you eat an apple or 20 strawberries. It is best not to eat after 8 pm.

If you are really hungry, have some fruit. Just try it.