Why can you lose weight by drinking tea?
Drinking tea has the functions of reducing blood fat, losing weight and keeping fit. It is recorded in the Materia Medica of the Tang Dynasty that drinking tea for a long time makes people lose weight and remove human fat. It can be seen that our ancestors discovered the role of tea in losing weight very early. The obesity of human body is mainly caused by the deposition of excess fatty substances under the skin and viscera. Tea contains caffeine, flavanol, vitamins and other substances that can promote fat oxidation and remove excess fat from human body. So drinking more tea can achieve the effect of losing weight.
Principle of tea weight loss: Pu 'er tea can clear away heat and promote diuresis, resolve phlegm and promote digestion, warm the spleen and stomach, and has a good weight loss effect. The calorie of a cup of tea is only about 4 calories, and drinking pure semi-fermented Tieguanyin is considered to be the most effective and healthy. Caffeine in Tieguanyin can help enhance the body's ability to burn fat, while tea polyphenols, especially fat scavenging enzymes, can help the decomposition and digestion of fat more effectively.
Comprehensive clinical experiments in Chinese and foreign medical circles have proved that drinking tea has obvious weight-loss effect, no side effects after long-term drinking, antibacterial effect, prevention and treatment of dysentery, enteritis, radiation protection and other effects.
According to the research data, Tieguanyin is made by a unique fermentation process, and the distiller's yeast contained in it contains a small amount of lipolytic enzymes, which has a significant effect on lipolysis. Therefore, drinking Tieguanyin can inhibit weight and reduce cholesterol and triglycerides in the blood. In particular, the absorption effect of fat around abdominal organs is remarkable.
What kind of tea do you drink in summer to lose weight
1, drink mango tea in summer to lose weight
Practice: 500 grams of mango and appropriate amount of green tea. Peel mango, slice it, boil it in water for 20 minutes, add green tea for 8 minutes and then quote.
Efficacy: It can promote detoxification and burn fat. In addition to losing weight, it can also dilute the spots on the face, remove the garbage in the body and increase the transparency of the skin.
2, lose weight in summer and drink chrysanthemum hawthorn tea
Composition: 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of Bupleurum, 6 grams of honeysuckle and 6 grams of green tea.
Practice: wrap hawthorn, Bupleurum and honeysuckle in a small cloth bag; Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350ml of boiling water, and drink it after cooling.
Efficacy: once a day, it can be washed back many times. Sticking to drinking can reduce weight and fat.
3. Lose weight and drink rose tea in summer
Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off. Rose, with the function of soothing the liver and relieving depression, can protect the liver, promote metabolism and effectively remove fat, but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin.
Efficacy: Rose honey jujube slimming tea is actually used to eliminate constipation, which can help defecation, because it will produce defecation soon after drinking, and the effect is quite fast. Moreover, when the dose is large, it will cause diarrhea and watery diarrhea, which makes people feel immediate. So many dieters will keep trying, and of course, the nutrition and oil in the intestines will be drained quickly. If they drink it for a long time, it will eliminate the pain of constipation and make people feel as light as a swan.
4. Lose weight and drink balsam pear tea in summer.
Practice: It's easy to soak in balsam pear tea. You can use bitter gourd to boil water, or you can directly use bitter gourd to make tea.
Efficacy: Bitter gourd capsules cannot be removed when soaking in balsam pear tea. Bitter gourd capsule contains linoleic acid, which can effectively prevent fat accumulation and improve fat burning speed. Balsam pear tea is not bitter, but sweet.
5. Lose weight and drink cassia seed tea in summer.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels. People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea. It can not only reduce fat and relieve boredom, but also whiten skin.
6. Lose weight and drink lemon tea in summer
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
7. Lose weight and drink lotus leaf tea in summer
Practice: Take a proper amount of lotus leaf tea and brew it with boiling water. Basically, you can make 3~4 packs a day and drink them in 3~4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
Efficacy: the roots and leaves of lotus have simple diuretic and laxative effects, and it is very effective to slim down with lotus leaf tea.
8. lose weight and drink Chenpi tea in summer
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
9. lose weight and drink oolong tea in summer
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
10, drink coix seed tea in summer to lose weight.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
1 1, lose weight and drink sour tea in summer.
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the above essence into coarse powder and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
Experts said: Only by drinking tea correctly can we keep healthy and lose weight. Although drinking some tea often is very beneficial to our health, we can't rely too much on tea. After all, different kinds of tea have different effects, and the types of tea suitable for everyone are different.
? This article was published by "Mix Duo Account" on July 7, 20 17.