The best way to lose weight in postpartum months
You can lose weight properly 2 months after delivery. At this time, Ma Ma's body has recovered better, so it is good to do some small-intensity exercise properly. You can start to exert your strength in four months. At this time, a binding belt can be used to restore the shape of the pelvis.
In order to restore a healthy figure, breastfeeding in person is one of the important methods. Breastfeeding is the most primitive way of feeding for human beings, and it is also the most scientific and effective way of feeding. Breastfeeding can not only reduce the incidence of breast cancer and ovarian cancer in mothers, but also prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
What are the methods for narrowing the hip bone after delivery?
Do exercise well, exercise will make people in proportion, and touching the hips will help solve the big problem of hip bones. Sleeping on your side is also a good method, but it takes a long time to take effect. Strengthen physical exercise, make hips look as stiff as possible, and make shoulders wider, so that the proportion will be more symmetrical.
Lie on your side, put your hands under your head, raise your legs straight, point your toes outward, keep your arms still for 1-2 minutes, then turn your body 180 degrees, and do the same for the other leg, and repeat twice for each leg.
Kneeling posture, hands on the ground, head up and chest out, legs alternating and then swinging to the extreme, doing four eight beats at a time.
Raise your posture, put your hands on your sides, bend your legs and lift your hips, and do hip lifts at a certain rhythm. Do two sets of four eight beats at a time.
Kneeling posture, hands on the ground, legs bent sideways, legs alternating, do four eight beats at a time.
However, if plastic surgery training is troublesome, you can choose to climb stairs, which is also a good method. It is also good to stimulate the acupoints of the body and give a good massage when taking a bath to help the body shape well. Feet shoulder width apart, heels pointing to the ground; The thigh and calf form a 90-degree angle; The upper body naturally lies on the mat, with hands on both sides of the body. Girls often do the exercise of climbing stairs, that is, they are doing brisk walking. When striding, their thighs and buttocks will get the best exercise. It is suggested that the number of stairs should be controlled at 10 floor during exercise, which is the best.