Using beer yeast powder to lose weight is a safe, healthy and fast way to lose weight. Among the most effective ways to lose weight reported by readers of the women's magazine * Thin Beauty 0709, the beer yeast powder diet ranks in the top four. As long as you persist, you will lose 22 pounds a month with beer yeast powder.
Beer yeast powder diet:
1. Take it three times a day with water before meals 1-2 teaspoons, which has a good weight loss effect.
2. wheat germ powder, milk, soybean milk and cereal can also be added. It will taste better if you take it with boiling water or add it to yogurt.
In addition, beer yeast powder has a very good cosmetic effect. While losing weight, sisters might as well make a beer yeast beauty mask by the way ~ ~ After getting better, the skin will be better and more beautiful in all directions. Why not-
Preparation method of beer yeast facial mask;
1. Add a spoonful of beer yeast powder and a spoonful of honey to 100ml plain yogurt, mix and stir to form a thin paste, evenly spread it on the face, and wash it with water after about 15 minutes. Regular use can shrink pores and make skin tender. (Suitable for all skin types, especially oily skin)
2. Tofu 1, a spoonful of yeast powder, and 3ml of olive oil (not needed for oily skin) whiten and soften the skin, improve the dullness of the skin, and strengthen the antioxidant capacity of the skin (suitable for all skin types).
Recommend the experience of losing weight with beer yeast powder;
This is a very healthy way to lose weight. According to my personal physique, I can lose at least about10-15 kg within15 days, and the fat in my small belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously. The following is my personal weight loss experience, I hope it will help you:
1 Breakfast must be: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk or milk. You can also eat some vegetable bags. Generally speaking, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. At the same time, we must prevent a rebound.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. These vegetables are paired and eaten in turn. )
Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as heartbeat.
Beer yeast powder is rich in excellent ingredients to lose weight: protein can keep blood sugar stable for a long time, making it less prone to hunger. Amino acids can help the body speed up metabolism and keep its weight stable. Dietary fiber can stimulate gastrointestinal peristalsis, eliminate fat, toxins and heavy metals in the intestine, and prevent constipation. B vitamins, help fat metabolism, accelerate the transformation and burning of calories. Organic chromium can help reduce neutral fat and help insulin accelerate sugar metabolism.
Using beer yeast powder to lose weight is a safe, healthy and fast way to lose weight. Among the most effective ways to lose weight reported by readers of the women's magazine * Thin Beauty 0709, the beer yeast powder diet ranks in the top four. As long as you persist, you will lose 22 pounds a month with beer yeast powder.
Beer yeast powder diet:
1. Take it three times a day with water before meals 1-2 teaspoons, which has a good weight loss effect.
2. wheat germ powder, milk, soybean milk and cereal can also be added. It will taste better if you take it with boiling water or add it to yogurt.
In addition, beer yeast powder has a very good cosmetic effect. While losing weight, sisters might as well make a beer yeast beauty mask by the way ~ ~ After getting better, the skin will be better and more beautiful in all directions. Why not-
Preparation method of beer yeast facial mask;
1. Add a spoonful of beer yeast powder and a spoonful of honey to 100ml plain yogurt, mix and stir to form a thin paste, evenly spread it on the face, and wash it with water after about 15 minutes. Regular use can shrink pores and make skin tender. (Suitable for all skin types, especially oily skin)
2. Tofu 1, a spoonful of yeast powder, and 3ml of olive oil (not needed for oily skin) whiten and soften the skin, improve the dullness of the skin, and strengthen the antioxidant capacity of the skin (suitable for all skin types).
Recommend the experience of losing weight with beer yeast powder;
This is a very healthy way to lose weight. According to my personal physique, I can lose at least10-15 kg within15 days, and the fat in my small belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously. The following are the successful methods I have seen to lose weight, hoping to help my loved ones.
1 Breakfast must be: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk or milk. You can also eat some vegetable bags. Generally speaking, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. At the same time, we must prevent a rebound.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. These vegetables are paired and eaten in turn. )
Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet.
In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or consume more, you won't gain weight if you are more careful.
In fact, one of the most important ways to lose weight and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the weight loss results will come out.
Persistence and perseverance are the secrets of success in losing weight. Remember, persistence is victory! Dieting and surgery are the only ways to lose weight quickly. Would you like to? Hehe, I wish you success in losing weight. Come on, we'll talk about it later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet.
In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or consume more, you won't gain weight if you are more careful.
In fact, one of the most important ways to lose weight and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the weight loss results will come out.
Persistence and perseverance are the secrets of success in losing weight. Remember, persistence is victory!