1. How to lose weight by taking a bath?
1. medicated bath to lose weight
You can take a medicated bath for bathing, which not only has the effect of bathing, but also makes the liquid medicine penetrate into people's skin, which has a very good weight loss effect. If you want to lose weight by taking a medicated bath, you can ask the relevant doctor to prescribe a medicated bath for you. Like many methods of losing weight, medicated bath must be adhered to for a long time.
2. Apply professional slimming products after bathing
My body temperature reached a relatively high level within five minutes after taking a hot bath. At this time, you can lose weight by exercising or applying some professional slimming products. It should be noted that professional slimming products can effectively lose weight. Don't miss a good chance to lose weight five minutes after taking a shower.
3. Ginger bath to lose weight
You can pour 30cc ginger juice boiled by old ginger into water at 40 degrees Celsius, and then soak it in it for 15-20 minutes, which can effectively promote blood circulation, promote the activation of peripheral blood vessels, sweat after consuming body fat, and naturally achieve effective weight loss effect.
4. Bath method for promoting metabolism
A certain amount of waste will be produced in our body, and a large number of cells will die outside the body every day, forming what we usually call dirt. If the dirt is not removed, the pores will be blocked by a lot of waste, so that sweat can not be excreted smoothly. Once sweat can't be discharged, toxins in the body will gradually accumulate, slowing down the new generation of the body, which is not conducive to weight loss. Therefore, it is necessary to remove the dirt in the body in time and promote the discharge of waste in the body. We can rub it gently with a loofah sponge when taking a bath.
5. Add slimming catalyst when taking a bath
If you add slimming catalyst to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.
6. Green tea bath weight loss method
You can put green tea dregs or tea bags in stockings or cotton bags. Put the bag in the bath water and you can take a bath for 20 minutes at a time. It should be noted that only green tea can play a slimming role, and catechins and caffeine in green tea can improve the metabolic rate of fat and effectively consume fat. You can take a green tea bath and drink green tea at the same time, which can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.