Efficacy and function of black bean powder
1, black bean powder can nourish the body.
Black bean powder is a kind of nutritious food, which contains trace elements such as calcium and phosphorus and various vitamins, among which vitamin E is higher. These substances are beneficial to the human body, can delay human aging, improve the functions of various organs, regulate qi and blood, and have obvious effects on nourishing the body.
2. Black bean powder can prevent cancer.
Black bean powder has a good preventive effect on cancer. It contains some natural isoflavones, which are natural anticancer components, can inhibit the generation and regeneration of cancer cells, and has a good preventive effect on human breast cancer and prostate cancer. In addition, black bean powder contains a lot of calcium, which can prevent orthopedic diseases such as osteoporosis if eaten regularly.
3. Black bean powder can tonify kidney.
Black bean powder is a kind of food that can tonify kidney. Among them, vitamin B can directly act on the kidney, and at the same time supplement trace elements such as lecithin and calcium, which can reduce the occurrence of kidney deficiency and kidney qi deficiency. If black bean powder and walnut powder can be eaten together, it will have better kidney-tonifying effect, and regular consumption can also prevent the occurrence of bad symptoms such as premature gray hair and alopecia.
How to eat black beans
1, black soybean milk can beautify.
Black beans can be ground into soybean milk at ordinary times and eaten later. Before grinding, black beans can be soaked in clear water, and then put into a soymilk machine to be ground into soybean milk for eating. This kind of black soybean milk can regulate menstruation and female estrogen secretion, and it can play a good cosmetic role if eaten regularly.
2, black bean pork belly soup can make up for deficiency.
Black bean pork tripe soup is also one of the common ways to eat black beans. It can tonify deficiency, strengthen spleen and stomach, and effectively relieve human weakness. Usually you need 20 grams of black beans, 20 grams of Alpinia oxyphylla, 20 grams of ootheca mantidis, and 20 grams of Rosa laevigata to make a good pork belly. Wrap black beans, Alpinia oxyphylla and other ingredients in gauze, wash them, put them in a pot and boil them in water, then add edible salt and cook them.
3, black bean purple rice porridge
Black bean and purple rice porridge can replenish blood and qi, and has a good conditioning effect on anemia and physical weakness. Usually when cooking, you need to prepare 75g of purple rice, 50g of black beans and 5g of sugar. Wash black beans and purple rice together, soak them in clear water for four hours, then take them out and cook them in clear water. After boiling, simmer for an hour with low heat, add sugar to taste, and then take it out and eat it directly.
Nutritional value of black bean flower
1, black bean flower nutrition
Black bean flower is a kind of characteristic food with rich nutrition. It not only contains a lot of protein, but also contains some fats, vitamins and minerals, as well as some active ingredients, especially black bean pigments, polysaccharides and flavonoids. People can meet different nutritional needs by eating black bean flowers.
2. The content of unsaturated fatty acids in black bean flower is high.
Black bean flower contains a lot of unsaturated fatty acids, especially linoleic acid, which can promote cholesterol metabolism, purify blood, soften blood vessels and accelerate blood circulation. People who eat black bean flowers can effectively clean blood vessels and prevent various cardiovascular and cerebrovascular diseases.
3. The isoflavone content of black bean flower is high.
Black bean flower contains a lot of soybean isoflavones, which are called phytoestrogens. It has a good conditioning effect on female endocrine, can improve ovarian function, and can also delay the occurrence of various aging symptoms. In addition, polysaccharide is also the most important existence in black bean flower, which can scavenge free radicals in the body, promote the regeneration of bone marrow cells and effectively improve the hematopoietic capacity of human body.
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1. Efficacy and function of black beans
2. The efficacy, function and eating method of black beans
3. Black bean tonifying kidney method
4. The efficacy and function of black soybean milk
What are the benefits of eating black beans?
6. Practice and efficacy of black beans