Cheerleading Red Star Grading Rabbit Jump 360? In the video, the rabbit jumps 360 in the colorful star rating red star level exam. The content of. The requirement of this action is: the hand is better than the rabbit's ear and the foot jumps for a week. Children jump together ~

Red Star (80 points)

Training hours (20 points):? 12 class hours

Graded action combination (10): Red star combination 4x8 beat (flower ball)

Technical skills (30 points)

(1) tumbling (choose one, 10)

A. Hold your legs and roll up (3 times)

b.？ Drum washing machine? (limb turnover for 2 weeks)

(2) Twist (choose one, 10)

A. Butterfly flies 360?

B.the rabbit jumps 360?

(3) Jump (choose one, 10)

a.？ Popsicle? jump

B. calf jump (the angle between the legs? 30? )

4. Physical quality (20 points)

(1) Balance and flexibility (choose one, 10)

A. Bend your legs forward when sitting.

B. Flexibility of sitting posture

(2) Strength and quality (choose one, 10)

A. Kneeling control (5 seconds)

B. Squats and jumps (3 times)

C. Plate support (5 seconds)

D. Bend your knees and sit up straight (5 times)

5. Participate in the competition (20 points)

6. Team public welfare activities (20 points)