Edible method of coix seed powder
1: Twice in the morning and evening, 3-5g of cooked Coicis Semen powder is taken with warm water. After meals, it can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain.
Soak 5 grams of cooked Coix seed powder in 500 ml warm water to make tea, which can quench thirst, induce diuresis to reduce swelling, clear away heat and toxic materials, nourish hair, prevent alopecia and make hair smooth and supple.
3. Slimming soup: Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten and moisturize, promote qi circulation and regulate menstruation, relieve pain, drain water and lose weight.
4. Coix seed porridge: Wash rice 15g, mung bean 15g and Coix seed 15g, and add water to cook porridge. If eaten directly, it can satisfy hunger, clear away heat, quench thirst, replenish lung, strengthen spleen and stomach, clear away heat, dispel wind and dampness, and eliminate edema.
5. Mung bean glutinous rice porridge: Drink the fried glutinous rice as tea, or grind the fried glutinous rice and take glutinous rice flour every day. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6. acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Coix seed is boiled into porridge and washed with white sugar once a day. (China's folk prescription)
7. Lily and barley porridge
Wash 50 grams of Coicis Semen and 0/5 grams of Lily/kloc-,put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well to serve.
Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's rice porridge
Put 30g of Lysimachia christinae in a casserole, add water and boil for half an hour, filter the residue to leave juice, add 0/00g of Italian rice/kloc-and cook into porridge, and add appropriate amount of sugar to serve.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] kidney calculi and urinary calculi.
9. Yam glutinous rice porridge
【 Ingredients 】 Rhizoma Dioscoreae and Coicis Semen each 30g, lotus seed meat 15g, jujube 10, millet 50g, and a little sugar.
[Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10. Lily-barley porridge for gout.
Coix seed porridge can provide patients with the necessary calorie requirements, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, and is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
60g of dried lily, 60g of Coix seed and 60g of stem rice are washed and put into a pot to cook porridge. Take it twice a day in the middle and evening, and take it continuously. After the symptoms get better, stick to it at least once or twice a week to prevent gout from recurring.
1 1. Because coix seed is cold, it can't be taken during menstruation and pregnancy.