Food 1, sesame: The food that can control obesity in the lower body can remove cholesterol attached to the blood vessel wall. 2. Bananas: Bananas are rich in potassium and fat, but low in sodium, meeting the nutritional needs of beautiful legs. 3, Apple: prevent obesity in the lower body. 4, red beans: can increase gastrointestinal peristalsis, reduce constipation, promote urination, and have a 100% effect on beautiful legs. 5, watermelon: watermelon diuretic, potassium content is also quite a lot, its ability to modify the legs can not be underestimated. 6. Shatian pomelo: low in calories and rich in potassium. 7, celery: celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs and prevent edema in the lower body. 8. Pineapple: Eating more pineapples can promote blood circulation, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. 9, kiwi fruit, produce a sense of fullness, and increase the speed of decomposing fatty acids, to avoid excess fat to thicken the legs. 10, tomatoes: tomatoes have diuretic and leg fatigue. You can eat more tomatoes to keep your legs strong. Diet is very popular. Can you lose weight by drinking milk and thin body? This conclusion must surprise people who are keen on losing weight, but science often surprises people like this. Principle: Among milk, goat's milk, cheese and other dairy products, yogurt has the best health care and weight loss effect. If overweight people want to lose weight, it is recommended to drink 3 cups of milk or yogurt (750g in total) every day. Because experiments show that 1200mg of calcium per day can play the most important role in reducing body fat. If it's just for fitness or calcium supplementation, you can drink one cup a day. Those who consciously control the total calorie intake and adolescent overweight children will have a better effect if they use a high dairy diet. Weight loss recipes are popular. Do-it-yourself tea and oolong tea brewing: Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended. Raw materials: oolong tea practice: simply rinse with boiling water. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat. Coix seed tea: There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea. Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing heat and promoting diuresis, and treating edema. Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth. Pu 'er tea: Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease. 5 th place in the popularity list of weight loss recipes: weight loss recipes for thin lower body In a society where every second counts, most people lack exercise, so they are prone to obesity in the abdomen and lower body. The nutrition menu provided by this recipe can help people in need, and the effect may not be obvious, but it can reduce about 4-5 kg per month. Breakfast, lunch and dinner A. Wheat bran, a bowl of skim milk, a cup of tomato and egg sandwich, a cup of green tea A. Pork chops, a clear soup, a bowl of boiled vegetables, two bowls of boiled rice and a half bowl B. Apples, three bowls of boiled vegetables, a cup B. Wonton Noodles, a bowl of boiled vegetables B. Steak, a clear soup, two bowls of boiled vegetables, two bowls of boiled rice and a half bowl C. Bananas and two cups of green tea C. Nine pieces of meat soup, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl of raisin wheat buns, one cup of oolong tea and spinach noodles, one bowl of oolong tea and a cup of D. Steamed eggs, six tablespoons of broth, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl of E. cornflakes, one bowl of skim milk, one cup of E. beef balls, rice, one bowl of boiled vegetables, three bowls of boiled rice and a half. Rice, a bowl of boiled vegetables, a bowl of F fried chicken (peeled), four clear soups, a bowl of boiled vegetables, two bowls of boiled rice, half a bowl of g wheat buns, a prune juice, a cup of g tuna sandwich, a cup of green tea, a cup of g boiled shrimp, eight clear soups, one bowl of boiled vegetables and two bowls of boiled rice. The sixth place in the popular list of slimming recipes: the "one to seven principles" of women's slimming diet Scientists have found that some women will become fat after eating certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. On this basis, they recommended a unique and best dietary pattern suitable for urban women's bodybuilding-"one to seven" dietary pattern, that is, one fruit, two plates of vegetables, three spoonfuls of vegetable oil, four bowls of coarse rice, five protein foods, six condiments and seven cups of soup every day. A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years. Two plates of vegetables: You should eat two plates of various vegetables every day. Don't eat a vegetable often. A dish of vegetables must be fresh dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes, lettuce leaves and so on. Eat raw to avoid the damage of heating cooking to vitamins A and B 1. The actual daily intake of vegetables should be kept at about 400g. Three tablespoons of vegetable oil: edible oil is limited to three tablespoons a day, and it is best to eat vegetable oil, which is beneficial to smooth skin, shape slim figure and maintain cardiovascular health. Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks. Five protein food: eat 50 grams of meat every day, of course, it is best to eat lean meat; 50 grams of fish (excluding bone net weight); 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode". Sweet, sour, bitter, spicy and salty condiments are indispensable for daily cooking. They have different functions, such as making dishes more delicious, increasing appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness. Seven cups of boiling water: tea and soup: drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks. The seventh place in the popular list of slimming recipes: nine vegetarian dishes scraping "oil and water" Now there are many "three highs" in people's diet, which is not conducive to lowering blood fat and protecting the cardiovascular system. Nutrition experts believe that people should always eat vegetarian food to scrape off oil and water. The following 9 kinds of foods have the effects of reducing blood fat and clearing intestines. 1. Oats can lower cholesterol and blood lipids. 2. Corn eating corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. 3. Onions, garlic and onions contain almost no fat, so they can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis. 4. Chinese yam. Yam can improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar. The best choices for college girls' slimming and nutritious meals at 6-9 am are eggs, sausages and yogurt. If you prefer sweetness, fresh fruit and oatmeal are good choices. If you feel hungry at 10: 30 in the morning, you can choose some low-sugar snacks, such as yogurt. This meal should be rich and balanced from noon to 2 pm. Chicken and fish are rich sources in protein, and vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is good for health. At 4: 30 in the afternoon, replenish energy, eat vegetable salad or eat an apple. It's time to eat from 5 pm to 8 pm. Foods containing protein, vitamins and a little fat should be prepared in the menu. For example, meat with asparagus and other vegetables with beauty effects is a good combination. Eating from 9 pm to 6 am the next day is the easiest time to get fat. Scientifically speaking, the appetite at this time is often induced by not being able to control your mouth, rather than being empty in your stomach. So, if something drives you to the cupboard and refrigerator, you should learn to control it, just for your health. Start with three meals a day, and pay attention to eating more vegetable fat or food containing vegetable protein. For example, tofu is the best food to prevent sagging buttocks. Eight secrets to make you feel at ease eating dessert 1. Controlling the consumption is the highest guiding principle: desserts or snacks will make people fat because the calories are higher than ordinary foods, so as long as they are eaten in moderation, they will not get fat at all. Of course, people who are losing weight will get faster results if they refuse snacks and snacks. But if you don't want to quit delicious desserts and lose weight, you should make a phased plan in advance and strictly control the consumption of snacks, which can reduce mental stress and improve the success rate. 2. Avoid eating dessert on an empty stomach: Because the heat absorption effect is the best on an empty stomach, it is easy to eat a lot unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as jelly, yogurt, fruit or soda cookies. 3. Eat high-calorie desserts after meals: High-calorie desserts, such as cheesecake, are best eaten after meals, because they are digested with the food fiber in the meal, and the calorie absorption will be less and it is not easy to eat more. The best way is to feed your own children and lose weight quickly (sauna is also good).