Of course, because of anaerobic exercise, I usually exercise my muscles by doing some weight lifting exercises. In this process, carbohydrates stored in muscles are decomposed because the human body needs to provide energy for the body by consuming carbohydrates. Once the carbohydrates stored in the body are decomposed, the fat in the body will begin to be consumed. But stimulating muscle growth requires different training movements and training modes, and the most important thing is diet, which requires strict attention! The so-called "three points by practice, seven points by eating"! Here are some considerations:

1. Exercise: Different training movements and different training modes, with heavy weight, few times and high frequency.

2, diet: eat more high-protein foods, eat less greasy and spicy sweets, eat as little as possible.

3. Rest: Give your muscles enough time to rest and let them grow slowly.

4, in addition: after each exercise, you must stretch and relax your muscles!