Isn't losing fat just losing weight? Nowadays, many people want to be slim and start to find ways to lose excess fat, so as to make their bodies more symmetrical and look decent.

Many people like to be thinner. If you want to lose fat, you should exercise more. For example, if you go running in the morning, you can lose a little fat by running for more than 30 minutes at 6 am, because you consume your own energy in the first 30 minutes, and only after exercise will you consume glucose. This is the correct way to lose fat.

I know a friend who often gets up early and runs in the morning just to lose weight. In fact, she doesn't look too fat. The only disadvantage of being tall is that I like sweets and look a little fat, so I insist on running.

There is also a fitness club in our school, which is to help you lose unwanted fat and keep yourself slim. If you lose weight, you will find yourself with abdominal muscles and beautiful collarbone. People who like sports are generally not too fat. Exercise is a habit accumulated over time. Even if you reach your satisfactory figure, it is not bad to fall in love with fitness.

I am a person who doesn't like sports. I often want to lose weight but don't take practical action, so I'm still a little fat now. I belong to the changing season, and so does my weight. I am eager to eat less and exercise more in summer, so that I can lose weight.

Reducing fat is something I often want to do, but I'm too lazy to exercise. But now technology is so advanced that some machines can let you exercise at home without wasting your time. I think the first thing to lose fat is to establish correct confidence. Don't fish for three days and dry the net for two days, so you can't lose weight.