I think losing weight should be treated correctly. Everyone wants to have a good figure, but we can't ignore our health because of losing weight, or be depressed because of temporary failure. Pay attention to methods to lose weight. Some people try to lose weight, but it doesn't work. They can only say that your method is wrong, not that you are not working hard enough. Among them, to lose weight, we should pay attention to the following problems: First, in terms of diet, we should properly control our diet, don't overeat, don't eat junk food or greasy things often, and eat more fruits and vegetables, which is beneficial to our health and can replenish the energy consumed by our body in time. Of course, you can't eat anything for many days in order to lose weight. This is a very wrong approach. Eat every meal on time. Breakfast is very important. As long as you control your appetite and diet plan, there is no problem in losing weight. Appetite lies in quality, not quantity. Secondly, it is mainly for your physical fitness to strengthen exercise and often go to the gym. Losing weight is secondary. When you get used to that kind of fitness life, maybe the fat will slowly leave you. Also, don't take any diet pills. Those things are not only useless to lose weight, but also do great harm to your health.
I think the most important thing is to keep a normal heart. No matter how bumpy the road to losing weight is, we should maintain a persistent attitude and an optimistic attitude. You don't have to be so depressed and desperate for your long-term efforts, so you feel that life is very painful. Actually, it's not. No pains, no gains. The exercise during this period has also improved your physical fitness a lot.
Anyway, you have to believe that you are always the most beautiful! Let's go