Try to eat fewer sweets and snacks. When you are hungry, eat fruit or nuts.

Those who don't eat fried barbecue mainly eat vegetables and starch, and only eat a small amount during the day or morning. At noon, they can eat some white meat, fish and chicken. If you can drink light soup and greasy ones, you can rinse them with white water, and then eat starch that doesn't eat meat at night. If you are greasy, you can make your own fruit salad.

The key is to restore your stomach to its normal size, so you won't eat too much in the future. Can't eat supper, can't climb stairs and jump rope, can't get up early, can't run for 45 minutes at night to lose weight. Eating less and exercising more is nothing special, it is good for your health, and you must stick to it for a long time so that you won't get fat once, so you can satisfy yourself by eating something you want occasionally. But to lose weight, we should pay attention to eating less or choosing a low-calorie diet, and we should also pay attention to calcium supplementation.