..... Losing weight is very painful, and people who lose weight will rebound. To lose weight is water first, then muscle, and finally fat. It is best to control your diet and drink less polysaccharide and fatty foods such as cola.

Experts give advice that it doesn't matter if you eat less and eat more. Don't eat after you are hungry, and increase your exercise appropriately.

Losing weight is a lifetime thing, and losing weight is not a success at all.

The way to lose weight is a reasonable diet and an appropriate increase in exercise.