Materials 6 grams of green tea and 2 grams of rhubarb.

Operation: Put the green tea and rhubarb into the cup, add boiling water to brew, and cover the teacup to make it slightly stuffy.

It has the effects of clearing away heat and purging fire, moistening intestines, relaxing bowels, promoting digestion, resolving food stagnation, and eliminating fat. Suitable for simple obesity.

Fitness lipid-lowering tea

Materials: green tea 10g, Polygonum multiflorum 10g, Alisma orientale 10g, Salvia miltiorrhiza 10g.

Operation: Put green tea, Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix together in a pot, add water to decoct into soup, and remove residues to get juice. Daily 1 dose, instead of tea.

Has the effects of promoting blood circulation, promoting diuresis, reducing blood lipid and reducing weight. Suitable for simple obesity.

Lipid-lowering and slimming tea

Materials: Lycium barbarum10g, Polygonum Multiflori Radix, Semen Cassiae, Fructus Crataegi15g, and Salvia Miltiorrhiza Radix 20g.

Decoct with water, daily 1 dose, and drink frequently instead of tea.

Function of invigorating spleen and kidney, promoting blood circulation and removing blood stasis. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Mulberry branch tea

20 grams of tender mulberry branches.

Operation: Cut tender mulberry branches into thin slices, put them in a cup and brew them with boiling water. Drink tea instead, daily 1 dose for 3 consecutive days.

Function of expelling wind and removing dampness, promoting water vapor. Suitable for simple obesity.

rose black tea

Ingredients: 6 dried roses, 1 cup of boiled water, 1 serving of black tea, 2 packets of sucrose.

Wash the dried rose with boiling water, let it stand until it is completely cooled, add sucrose and black tea and stir well.

Can refresh and lose weight. Suitable for simple obesity.

Coconut milk tea

Ingredients: 30g coconut milk powder, 1 cup of boiled water, 1 serving of black tea, 1 bag of sucrose.

Mix coconut milk powder with boiled water, add sucrose and black tea, and stir well.

It can refresh, quench thirst and lose weight. Suitable for simple obesity.

Shouwu oolong tea

Ingredients: 3 grams of oolong tea, 30 grams of Polygonum Multiflori Radix, 20 grams of Sophora japonica peel and 0/5 grams of hawthorn meat.

Operation: decoct Polygonum Multiflori Radix, Fructus Sophorae Immaturus, pericarpium Benincasae and Fructus Crataegi in water, remove residues, and brew oolong tea with soup for drinking.

Can tonify kidney, blacken hair, remove fat and lower blood pressure. Suitable for simple obesity.

Mulberry white Alisma orientale tea

Materials: Mulberry bark 25g, Alisma orientale 12g.

Operate the mulberry bark to gently scrape off the epidermis, rinse it clean, and cut it into 3 ~ 4 cm long sections. Boil water, add Cortex Mori and Alismatis Rhizoma, and cook for 1 min. Turn the heat down and cook for another 5 minutes. Drink it after it cools slightly.

Has expectorant, diuretic, blood pressure lowering and blood lipid lowering effects. Suitable for simple obesity.

He Ming Shou Wu cha

Ingredients: 50 grams of lotus leaf, 80 grams of cassia seed, 60 grams of prepared Polygonum Multiflori Radix and 50 grams of prepared rhubarb.

Grind all the raw materials into coarse powder, mix them evenly, divide them into 15 parts, and wrap them with gauze for later use. Take 1 packet each time, brew with boiling water, and drink tea instead.

It can clear liver, improve eyesight, reduce blood fat and lose weight. Suitable for simple obesity.

Kelp rhubarb slimming tea

Materials: kelp 100g, rhubarb 30g, green tea 80g.

Soak kelp in water, wash it, cut it into filaments and fry it with slow fire for later use. Take 6 grams of kelp silk, 3 grams of rhubarb and 8 grams of green tea each time, put them in a cup, brew them with boiling water, and cover them with 10 minute. Daily 1 dose, used for tea.

Has diuretic, laxative, blood lipid reducing and weight reducing effects. Suitable for simple obesity.

Ganoderma lucidum carrot juice

Ingredients: Ganoderma lucidum 200g, carrot1000g.

Operating Ganoderma lucidum, grinding into fine powder and bottling for later use. Wash fresh carrots, cut into pieces and juice. Take 150 ~ 200ml carrot juice each time, and add 6g ganoderma lucidum powder orally, three times a day.

Has expectorant, stomach invigorating, anticancer and detoxicating effects. Suitable for simple obesity.

Siraitia grosvenorii poria juice

Materials: Siraitia grosvenorii 1 tablet, Poria cocos 10g, Atractylodes macrocephala 10g, proper amount of white honey and 200ml of purified water.

Clean Siraitia grosvenorii, mash it, soak it with Poria and Atractylodis Macrocephala in clear water for 20 minutes, then put it in a pot, fry it for more than 10 minute, remove the residue to leave juice, add white honey, and stir it evenly before drinking.

Has the effects of clearing away heat and resolving phlegm, promoting diuresis and losing weight. Suitable for simple obesity.

Jianpiyin

Ingredients: orange peel 10g, lotus leaf 15g, fried hawthorn 3g, raw malt 15g, and proper amount of sugar.

Cut orange peel and lotus leaf into shreds, put them into a pot together with hawthorn and malt, add 500 ml of water, fry for 30 minutes, remove residue and leave juice, add sugar and mix well to replace tea.

It can strengthen the spleen, guide stagnation, and clear away turbidity. Suitable for simple obesity.

Stevia ginseng leaf beverage

Materials: Stevia rebaudiana leaves 10g, ginseng leaves 10g.

Operation: Stevia leaf and ginseng leaf are soaked in boiling water instead of tea, or decocted in water instead of drinking.

Function of clearing heat and nourishing yin, promoting fluid production and quenching thirst. Suitable for simple obesity.

Gan Ping slimming tea

Materials: tea 6g, lotus leaf 6g, cassia seed 15g, hawthorn 30g and malt 30g.

Operation put cassia seed, hawthorn and malt into a pot, add water and fry for 30 minutes, then add tea leaves and lotus leaves, cook for 10 minute, and filter out the soup for later use. Decoct with water to get juice. Finally, mix the two kinds of juice evenly and drink it every day instead of tea.

Has the effects of calming liver, clearing away heat, promoting digestion and reducing blood fat. Suitable for simple obesity.

Foam hot black tea

Ingredients: 2 tablespoons black tea, 2 cups boiled water.

Operation Put the red tea leaves into a big cup, pour it into boiling water, let it stand for 3 minutes, and then filter out the tea leaves.

Can refresh and lose weight. Suitable for simple obesity.

Aloe hawthorn tea

Ingredients: aloe leaves 30g, hawthorn slices 10g.

Peel and chop aloe leaves into fine powder, and wash hawthorn slices. Add appropriate amount of water into the pot, add aloe leaf powder and hawthorn slices, boil, filter, remove residue and leave juice, and serve.

Has the functions of clearing away heat and purging fire, invigorating stomach and promoting digestion. Suitable for simple obesity.

Banana orange peel tea

Ingredients: banana 160g, orange peel 5g, tea 8g, and proper amount of honey.

Peel the banana and cut it into cubes. Put diced bananas, orange peels and tea leaves into a large cup, pour into boiling water, cover with 10 minute, and add honey. Daily 1 dose, taken twice.

It can moisten dryness, strengthen spleen, reduce fat and lose weight.

Hawthorn yinju tea

Materials: hawthorn, honeysuckle and chrysanthemum each 15g.

Crushing Fructus Crataegi, decocting with Flos Lonicerae and Flos Chrysanthemi, and taking juice instead of tea.

Has the effects of resolving phlegm, reducing fat, cooling and lowering blood pressure. Suitable for simple obesity.

Celery honey juice

Ingredients: 500g celery, 30g honey and 20g lemon.

Wash and dry celery, cut into pieces, juice with a juicer, and add honey and lemon juice.

Has the effects of clearing away heat, calming liver, reducing blood lipid and lowering blood pressure. Suitable for simple obesity.

Hawthorn coconut juice

Materials: hawthorn 10, coconut milk 60ml, pear 1.

Peel and core hawthorn, peel and core pear. Then wash and cut into small pieces, squeeze into juice, pour into a cup, add coconut juice, and mix well to drink.

Can reduce fire, eliminate food accumulation, reduce fat and lose weight. Suitable for simple obesity.

Tachibana An loofah beverage

Ingredients: dried tangerine peel 10g, almond 10g, and old luffa.

Boil dried tangerine peel, almond and old loofah with water, then remove residue and take juice instead of tea.

It has the functions of promoting qi circulation, resolving phlegm, expelling wind and dredging collaterals. Suitable for simple obesity.

Shi Huai Yu mi beverages

Ingredients: 20 grams of Sophora japonica, 80 grams of corn silk, and appropriate amount of sugar.

The operating corn must be washed clean, and full corn should be selected. Put stigma Maydis and Flos Sophorae Immaturus into the pot, add 500ml of water, simmer for about half an hour, add a little sugar and drink at any time.

It can cool blood, lower blood pressure, reduce phlegm and lose weight. Suitable for simple obesity.

Balsam pear tea

Ingredients: 50g tea, bitter gourd 1.

Cut the flesh of fresh bitter gourd, put it in tea and hang it in a ventilated and cool place. Wash the outside of bitter gourd and dry it in the shade, chop it up with tea leaves, mix it evenly, take 10g each time, put it in a teacup, brew it with boiling water for 30 minutes, and drink it often instead of tea.

Has the effects of clearing away heat, promoting diuresis, improving eyesight and losing weight. Suitable for simple obesity.

Shuanggen yucha

Materials: hawthorn root 10g, tea root 10g, corn stigma 10g, shepherd's purse flower 10g.

Operation: Put hawthorn root, tea tree root, corn stigma and shepherd's purse flower into the pot, add water and decoct for 20 minutes, and drink frequently without tea.

Functions of digestion, diuresis and weight loss. Suitable for simple obesity.

Wu Mei black tea

Materials: 6 pieces of ebony, water 1 cup, black tea 1 serving, and 3 packs of sucrose.

Operation: Boil the ebony with water 10 minute, leave the fire and let it cool completely. Add sucrose and black tea and stir well.

Can refresh and lose weight. Suitable for simple obesity.

Gemini hawthorn tea

Ingredients: 50 grams of cassia seed, 0/5g of hawthorn/kloc-0, 0/0g of plantain seed/kloc-0.

Operation: put all the raw materials into the pot, add 4 bowls of water, fry them into 2 bowls with low fire, remove the residue and get the juice, and then drink.

It can moisten the intestines, relieve constipation, remove fat and lose weight. Suitable for simple obesity.

Persimmon cream Uncaria tea

Ingredients: 6g persimmon frost, 6g Uncaria rhynchophylla, 5g lalang grass rhizome, 5g hawthorn 10g, 5g cassia seed and 6g green tea.

Mix all the raw materials evenly, rinse with boiling water every time, cover and soak for 6 minutes, and drink on behalf of tea.

Has the effects of clearing away heat, promoting fluid production, lowering blood pressure and reducing blood lipid. Suitable for simple obesity.

Two glasses of peach honey juice.

Materials: kiwi 150g, cherry 10g, white honey, purified water 150ml.

Wash kiwi fruit, peel it, twist it into juice and pour it into a cup. Put the white honey into a bowl, add purified water, pour it into a kiwi fruit juice cup, and stir well. Wash the cherries and put them in the kiwi fruit juice cup.

Has the functions of clearing away heat, promoting diuresis and reducing weight. Suitable for simple obesity.

Mango fresh lotus root beverage

Ingredients: 200g mango, 50g fresh lotus root, 50g horseshoe, proper amount of sugar and 25ml purified water.

Peel and core the mango, and put the meat in a bowl for later use. Wash fresh lotus root and horseshoe, peel and cut into small pieces. Put mango meat, fresh lotus root and water chestnut into a juicer to juice, and pour the juice into a cup. White sugar is dissolved in purified water, made into sugar water, added into mango juice, and stirred evenly for drinking.

Has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing blood fat. Suitable for simple obesity.

fat-reducing tea

Ingredients: raw hawthorn 10g, fried cassia seed 10g, dried lotus leaf 60g, dried tangerine peel 5g.

Operation: Put raw hawthorn, fried cassia seed, dried lotus leaf and orange peel into the cup, add boiling water to brew, and cover the cup to make it slightly stuffy. Drink tea every day 100 days.

Has the functions of regulating qi, promoting blood circulation, reducing blood lipid and resolving turbidity. Suitable for simple obesity.

hawthorn tea

Materials: Hawthorn 15g, Pu 'er tea 6g.

Wash the hawthorn, put it in a pot, add water and boil for 5 minutes, and take the juice to brew Pu 'er tea.

Has the functions of promoting digestion, reducing blood fat, reducing weight and improving intelligence. Suitable for simple obesity.

Ginkgo chrysanthemum tea

Ingredients: 6 grams of Ginkgo biloba leaves, 6 grams of chrysanthemum, 0/5 grams of Lycium barbarum/kloc-,6 grams of oolong tea.

Operation: Mix Ginkgo biloba leaves, chrysanthemum, Lycium barbarum and oolong tea evenly, put them in a cup, pour appropriate amount of boiling water, soak them for 10 minute, and take them at will.

Has the effects of refreshing, quenching thirst, strengthening brain, improving eyesight, reducing fat and losing weight. Suitable for simple obesity.

Lotus leaf tea

9 grams of dried lotus leaves (30 grams of fresh lotus leaves).

Operation: Crush the dried lotus leaves (fresh chopped), decoct them in water, drink them often, and don't drink tea.

Has the effects of reducing blood fat, relieving swelling, clearing away heat and relieving summer heat. Suitable for simple obesity.

Guoxiang black tea

Ingredients: mango diced 30g, plum diced 45g, kiwi diced 45g, black tea 1 serving, sucrose 1 package.

Operation: Mix all the materials together and brew with boiling water.

Can refresh and lose weight. Suitable for simple obesity.

Maogen hawthorn tea

Materials: cogongrass rhizome 15g, hawthorn 15g, and proper amount of sugar.

Boil cogongrass rhizome and hawthorn in water, add sugar to taste and drink tea instead.

The effects of promoting fluid production, eliminating dampness, reducing blood fat and losing weight. Suitable for simple obesity.

Sanhua Chenpi tea

Ingredients: rose 60g, jasmine 60g, lotus leaf 60g, dried tangerine peel 10g.

Operation: Grind the above raw materials into coarse powder, brew with boiling water, and drink tea instead.

Has the effects of invigorating spleen, regulating qi, promoting diuresis and eliminating fat, and is suitable for simple obesity.

Hulu slimming tea

Materials: aged gourd 15g, tea 10g.

Operation will be old gourd, tea into coarse powder, brewed with boiling water, instead of tea.

Has diuretic, blood lipid reducing and weight reducing effects. Suitable for simple obesity.

Kiwi lotus leaf beverage

Ingredients: 50g kiwi fruit, lotus leaf 10g, 9g poria cocos, proper amount of sugar and 250ml of purified water.

Wash kiwi fruit, cut it into small pieces and put it in a bowl for later use. Wash the lotus leaf, cut it into small pieces and put it in a bowl. Poria cocos is soaked in clear water for 20 minutes. Put the pot on fire, add purified water, bring to a boil, add kiwi fruit pieces, lotus leaves and Poria, fry for more than 10 minute, remove residues and leave juice. Put the sugar into the fruit juice, stir well, and drink after cooling.

Has effects in quenching thirst, relieving summer heat, promoting diuresis, and eliminating dampness. Suitable for simple obesity.

Bian Que San dou yin

Materials: mung bean 12g, red bean 12g, black bean 12g.

Operation: Boil the above three beans in water until cooked, and eat beans and drink soup 2-3 times a day.

Has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling. Suitable for simple obesity.

Fitness tea

Ingredients: Rhizoma Pinelliae Preparata, Poria, Pericarpium Citri Tangerinae, Rhizoma Chuanxiong, Fructus Aurantii, Pericarpium Arecae, Pericarpium Benincasae, Rhizoma Cyperi Preparata, Rhizoma Alismatis Preparata, Plantago Plantaginis, Rhizoma Atractylodis Preparata, Rhizoma Atractylodis Preparata, Herba Artemisiae Scopariae and tea each 5g.

In operation, the medicine is ground into fine powder, stirred evenly, and divided into 7 parts, and taken daily 1 part.

Has the effects of invigorating spleen, promoting qi circulation, clearing away heat and promoting diuresis. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Lemon drink

Ingredients: lemon and sugar.

The lemon was sliced and brewed with sugar, daily 1 dose, instead of drinking tea.

Has the effects of clearing away heat, reducing blood fat, promoting digestion and resolving food stagnation. It is suitable for simple obesity with spleen deficiency and dampness resistance.

milk tea

Ingredients: tea juice and milk.

The operation is to first boil it with milk and sugar, and then take it with boiling water according to the ratio of 1 spoon of milk and 2 spoons of tea juice.

Reducing fat, invigorating spleen, refreshing and improving eyesight. It is suitable for simple obesity with spleen deficiency and dampness resistance.